The Pitfalls of Intermittent Fasting | Podcast #233

The Pitfalls of Intermittent Fasting | Podcast #233

Mold Problem?

Welcome to another episode of Dr. Justin's Beyond Wellness Podcast with Dr. Evan Brand.

In this quick podcast, Dr. Justin talks discussed adrenal, gut and hormone issues, and how intermittent fasting helps to some extent.

Intermittent fasting is a kind of fasting the compresses your feeding window. Some people do 4, 6, or 8 hours of their feeding window which means they don't eat on the hours outside the feeding window. Know about the pros and cons of intermittent fasting through this podcast.

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In this episode, we cover:

01:14 What Is Intermittent Fasting

02:09 Ups and Downs
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[chrisfuller]

Just found the channel. Some of the best nutritional content on YouTube, no exaggeration.

Thanks for the information, please keep it up 👍

[dt]

Intentionally fasted for two years straight by skipping breakfast and have late lunch, hypoglycemic symptoms started emerging lately even following low carb; Also tried OMAD for a few months and started having binge-like behaviors. Probably not the best for some women.

[silviamonarchi]

I'm celiac and I have underactive thyroid. I'm doing IF... I have so much more energy feeling less bloated, no brain fog. The only think is that I'm not loosing weight as fast as some do but I guess the fact that I feel much better is a good sign isn't it?!! But you brought out some good points to think about, thank you!

[sr]

I think my obsessiveness and orthorexia and food obsession began or got much worse when I started IF. I don’t mind fasting one every couple of weeks and just have a regular life the rest of the time. But with IF, i ended up overeating, thinking too much of food and obsess over food. And I think it also ruined my cycles. I am not sure about of IF for women. Just fast for a day or two every week or couple of weeks and then have a regular life especially if you are a woman.

[splonkdesplonk]

Time Restricted Eating (16/8) 3 normal meals, has helped my sleep quality which has been beneficial (energy, focus etc..). Longer fasts (20-24hrs) however, were too stressful as my upper gut is still inflammed. Raw cabbage juice from a slow speed juicer (700mls per day) and, 2 x 75mg of zinc carnosine per day, however, has really helped my stomach/upper G.I. irritation (last 3 days I've woken up with NO UPPER GUT PAIN!). Fasting is, for the most part, a reach for another "silver bullet" for chronic health problems IMO. More precise nutrition and treatment is really the answer I think

[cheryl]

I used to weigh 220 lbs, and am down to 104. Over the years I just cannot eat that much. My stomach has shrunk so much, as if I had the stomach stapling procedure. I end up eating while making dinner, a little here and a little there, and I find I cannot eat much more at dinner. Bad habit, I know, but do not know how to break it. I would do better, just eating more at dinner. I never eat after dinner. I always fast until breakfast the next morning.

[TomTheMaleMan]

Nose to Tail High Fat Carnivore + OMAD is a huge win. Pretty easy to eat 3000 Calories. Gotta ease into it though.

[allenmiller]

I have been reading a lot that calorie restriction is the one reason that everyone that talks about longevity say is necessary to extend your life to 100 years of age. I have been trying to restrict my calorie consumption to 2000-2200. However, I have noticed that I'm deficient in Vitamin E, Selenium, potassium. I reach my magnesium, zinc requirements by taking supplements. How can you do calorie restriction and still meet your bodies nutrients without taking a dozen supplements?

[LudbaThePhoenixSuperman]

From my experience intermittent fasting, at least over a year now with different eating windows. Overall my body has grown more sensitive to food in general. I am able to lose weight quickly but put it on almost just as quickly. Not sure if that's a good or bad thing. Also if I fast for too long, going into 19-21 hours I will start exhibiting binge like behaviours. (No shit, right?) But yeah that leads to oversized meals, a tired, sluggish me afterwards and it just doesn't do well for me if I'm breaking the fast at the start of my day. Could go on.

[封面新闻-nt]

Hope you have had a nice week so far and I hopefully you all achieve your dreams

[akbarsaya]

With this low energy it was difficult to focus for 37 Mins. Could you have summarized at the end without loosing important points?

[akbarsaya]

My brain fog improves if I eat more carbs like white rice. Damn all this keto seems like blah.

[hadassha-xuki]

Hello I eat at 1 then eat at7, I am so confused, is is wrong I think i dont have enough