my new meal plan | what I ate today at 500lbs

thanks for watching xoxo

TikTok: rarityycat

[SonarTheBat]

People aren't telling you to drink liquid. They're telling you to drink WATER.

[janedock]

A major sign in dehydration is lack of thirst . the reason you can go hours with out feeling thirsty is because your body has gotten used to not drinking enough water.

[possumgirl_]

Gorl where’s the water?? Drink a tall glass of it first thing in the morning, before coffee even. It’s not just about getting liquids—it matters what’s in the liquids. The electrolytes in those gatorades are for athletes who need to retain liquid. You know with your lipodema, water retention is the last thing you need. Just drink water for the love of orange chicken 😭

[SonichuRosechu]

“I’m not a liquid girlie” my brother in Christ you’re a human being. We require water to survive

[lunar_moth]

Your body can easily misinterpret thirst as hunger. You are probably way thirstier than you realize, but you just think you’re hungry so you eat instead.

[ellemichelle]

Just because you CAN go hours without drinking water doesn’t mean you should.

[deniseparker]

Fyi, fluid pushes fluid. Drinking water will help with your lymphatic fluid retention. I'm sure one of your many drs have told you this.

[serrazander]

Dear Amber. There is not mold in the Gatorade. It is the sediment from the electrolytes that are part of the Gatorade mix. The mold in the Gatorade incident was from 2018 and has not been confirmed nor repeated since. Please do better research before you get on the internet and start spouting off "fax" that aren't even real.

[angussneef]

Amber wouldn’t notice for a solid month if her water got shut off. Doesn’t drink water, doesn’t shower, doesn’t do laundry. Just Gatorade and tv dinners

[lizzyk]

People dont tell you that you need more liquid, they tell you that you need more WATER.

[teddymarian]

respectfully, you always say you are caffeine sensitive and it makes you anxious but choose blonde roast, that has the most caffeine you can get. DECAF or HALF CAFF coffee would make the most sense for you to drink.

[jlf]

The AYYG Allergy 🥚 returns as a side character for the new season of ALR!

[DarlingDrak]

Mixing pre-brewed bottled coffee with THREE different sweeteners isn't "making coffee." 😂

[NixieBlueHeart]

just because its sugar free doesnt mean this doesnt have sweetner... that coffee is like 80% artificial sweetner

[SonichuRosechu]

You dont need sweet flavoring, sweet creamer, and stevia. Good lord woman

[Bearrification]

Caffeine sensitive but proceeds to drink coffee with a cocktail of sugar

[elenaHBK]

Adding soy sauce to a frozen meal which is alrealdy super salty is wild

[WendyBattistel]

If you’re caffeine sensitive, you shouldn’t buy blonde. Lighter the bean the more caffeine!

[iamdanielle]

Wild that she’ll drink moldy Gatorade which is also filled with chemicals, but won’t drink even filtered tap water. Only bottled, which is almost always just tap water that has been bottled. 🙄

[MelissaCardenas]

Hey gorl! Just a tip, you’ll feel way better if you don’t start your morning out first thing with a bunch of (artificial) sugar. Try black coffee or even add a bit of milk, but trust me you will feel the change! The sugar spike right in the morning will cause you to be hungry and crash later on in the day.