Lymphatic Self Massage Follow Along - Step 3: Side of the Neck [Part 3 of 16]

Massage the side of your neck 15 times with Pam.

Disclaimer:

This video does not replace seeing a Combined Decongestive Therapist. It is meant as a guide for patients to follow at home after learning from their therapist. Doing the massage without the proper training is not recommended.

For more information visit these websites:

Print version of this resource:

Princess Margaret Cancer Centre Lymphedema Clinic website:

Princess Margaret Cancer Centre Patient and Family Library:

Transcription:
We will now follow with Pam 15 times; she will demonstrate using both hands.
Make sure your hands are relaxed. Use the whole hand to stretch the skin. Great The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.