The Most Anti-cancer Veggie + How to Eat More of it | Highest Sulforaphane Cruciferous Vegetables

Today I'm going over a study looking at anticancer activity + the levels of sulforaphane--a super cancer-fighting compound--in a bunch of cruciferous veggies like broccoli, cabbage, kale, and brussels sprouts. I also go over antioxidant levels!
Press "show more" to see the study link(s)!

[UPL-xlyz]

if you want to boost the SP level in cruci vegetables (especially cooked ones), add mustard powder.

[GlennMarshallnz]

Sauerkraut is awesome. Benefit of cabbage plus the prebiotics. 🙂

[jwmcneelyIII]

"Please sponsor me ... cabbage people." LOL! Love these videos, SO informative!

[Atheria]

I'm on a sulforaphane kick and grow my own addictive broccoli sprouts. 🥦 🌱

[v-sig]

Pre-chopped cabbage is back on my groceries list 😋

[EllasTastyWorld]

Love em all, I alternate between cabbage, broccoli and sprouts. Love cabbage in soups (borscht). 👍

[BretWickstrom]

This was EXACTLY the information I was looking for. Thank you!!!

[mariabykofsky]

I just starting eating cabbage, and love it...

[lailimade]

ok i'm literally in love with you and your content! it's good to know at least one person i can point to survived their phd and is now working 😁😁 i'm currently in my last year. i love your content so much thanks for posting/sharing and adding a bit more reliable scientific information into the internet

[tom]

Thank you for the wonderful info. I'll be getting some green cabbage (and red, again) pronto. I noticed you didn't mention cauliflower. I gather it is lower on the list, or next to broccoli. Thanks again. I'm enjoying your channel!

[meganrichardson]

I thought for sure you were going to say broccoli was the best! I love broccoli but I love cabbage even more, yay! It’s cheaper and it keeps forever and it’s sooo good! Another fun way to eat cabbage, besides colcannon, is to eat haluski. It’s basically cabbage and noodles and it’s really easy to make a vegan version. Yum!

[julianocean]

Thank you very much for this informative video.

[ConstructiveMinds]

Boiled vs raw.
Million dollar question

[sherrylenser]

Thank you for sharing your information. I’m so happy that I found you !❤

[JohnShoultz-vtev]

Buy it whole and clean and process veggies yourself, thank you for the info, you look fantastic

[TheEducatedandproud]

This is some valuable information. Thank you so much. Your videos are great.

[arminbigvand]

Thanks for sharing your knowledge you’re awesome 👏🏻👏

[steverich_photography]

Thank you Miche, this is perfect for me.

[TheDanrach]

Great information, thank you! I'm a cabbage fan too, so very glad for the extra reason to eat it. I'm wondering what your thoughts are on broccoli sprouts for sulforaphane intake purposes? I heard they contain the most, especially if you soak them in hot water for 10 minutes. Is this truth or myth? Thank you, again, for your wonderful content.

[ParadeTheGospel]

Mmmm love cabbage. I already have been eating a lot!