Why is Your Heart Pounding so Loud? – Dr. Berg on Heart Palpitations

Dr. Berg talks about a loud Pounding Pulse Rate. This interferes with sleep. This is a potassium deficiency. Potassium controls the character of the pulse and rate itself.

Potassium Deficiencies:
1. Excessive glucose (sugar)
2. Stress
3. High insulin
4. Dietary (not enough greens)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[Shetu-kd]

Yes doc. I used to hear my heart beat in my ear and I consulted a cardiologist for that and to my shock he told me your ear is dirty that’s why it is happening and sent me for EEG. What a shame.
But as I heard dr. Berg I increased my vegetable consumption now from last week I am noticing this problem is gone.Thank you soo soo much Dr. Berg.

[debbyboyd]

God bless you for posting this. I've been laying in bed for days suffering and having anxiety attacks because of this

[madammim]

i got really dehydrated and heartbeat was up. started eating lite salt, greens, avocado, salmon plus taking pot 2x a day. its so much better and I can sleep. ur videos are amazing! love the bloopers, love your wife, ya.ll are great together!!!

[kousoumarendall]

I had pounding pulses last night. So I ate an avocado and drank a small glass of beet juice 150mls. I also took Magnesim citrate 150 mg before bed. They seemed to stop my pounding pulses. Unfortunately my BP went up slightly high than usual 156/ 85 . Pulse was 108. When I got up they returned to my normal: BP 135/80. Pulses 76. Thanks so much Dr. Berg. You are my health educator😍

[kausarrsss]

He’s soo helpful. Bless him and his family🙏

[jiminjang]

Had this problem for such a long time and didn't know what it was! Thank you!!

[Punkologist]

I've been on IF and Keto for 4 weeks, lost 6kgs and my resting heart rate has dropped down to 58. I also now never hear my heart rate on the pillow anymore, where as I used to hear it all the time.

[gatobava]

Wow, perfect timing. I am fasting now and on the 3rd day of the fast, I went to bed and could hear my heartbeat on my pillow. I've drank an electrolyte water and some coconut water and don't get that anymore.

[susan]

Wawww that's what it is!! Am walking and hearing my heart beating in my ears it was crazy and frightening.. I was told not to eat peanuts it stopped for a while but then it started again ...anyways I started to use cal/ magnesium tablets and eating bananas juicing beets cucumbers etc it has stopped praise the lord...Thanks Dr.Eric

[jettpeters]

Drinking WAAAAY too much water can also deplete potassium, I experienced that one day last summer, heart was POUNDING outta my chest and then I felt very weak I drank about 2 gallons of water that day.

[kaleenajean]

Taking your electrolyte powder helped me right away on days I’m not eating enough veggies. Been fine ever since.

[jaynej]

You have done so much for humanity. Thank you Dr Berg. You helped me again.

[starmanstarman]

All our human life we keep struggling to find out what to eat ..what not to...what to do...what not to...
why is it so difficult to stay alive....???

[Sasha.Belarus]

Quick update. I have also came to learn that I wasn't eating enough protein and still working out rather heavily. That put my body into over-train mode and was impacting my heart and my sleep. After I reduced the regimen to 2 heavy workouts a week and 1.5 grams of protein per Kilogram of my body per day and solid 8 hour sleep daily my condition is pretty much returned to normal health.

[TheWalkMinistry]

Now I understand why you do what you do. I don’t understand why doctors are misleading people and it makes me scared to trust another dr then yourself I learn so much from you!

[lolitaobie]

My ears both are stopped up and I can hear my heartbeat when laying down. Scared me so bad last night because I had forgotten for just a split second. I need to let the sugar go for sure. Thanks Doc! Going to get potassium.

[Sassycat]

I had this problem and it was very scary. So I started eating more potassium rich food ( like you said).I asked my doctor to do blood work to see if my level was fine, it was. I haven't had this problem since. Thx Dr. Berg.

[ADITYAGKULKARNIBEC]

hey Doctor your videos just come rite when I need them thanks for your kindness and knowledge

[themarkus]

Is it just me or is de Eric berg the only person that actually gives a solution that you can instantly start doing at home rather than, expecting you to get medications from doctors?

[Milklingy]

I developed this recently on the left side. Turned out a filling from one of the top left molars had fallen out which caused slight inflammation of the surrounding area. So I suppose tooth/gum problems is a possible cause too.