Wake Up with a Racing Heart?

Wake up with a fast pulse rate? Here are some potential causes and what you can do about them.

Timestamps
0:00 Wake up with a racing heart?
0:10 The difference between palpations and fast heart rate
0:58 Potential causes of tachycardia
4:24 Tachycardia natural home remedies
6:58 Need keto consulting? Call this number!

Heart Palpitations:

Gallbladder or Digestive Related:

Overactive thyroid:

EMF:

Hot Flashes:

In this video, we’re going to talk about why you might wake up with a racing heart.

Having a fast heart rate (over 100 beats per minute) is called tachycardia.

We first need to differentiate between the feeling of a fast heart rate and the feeling of heart palpitations. They can feel very similar at times. However, you can measure your heart rate by feeling your pulse to check for your precise heart rate.

Heart palpitations may feel like your heart is temporarily speeding up or slowing down—or they can feel like your heart is flipping and flopping.

The following are potential causes of tachycardia:
1. Alcohol
2. Sugar
3. Low potassium
4. Low magnesium
5. Low vitamin B1
6. Stimulants, such as caffeine
8. Anemia
9. Dysautonomia - stress
10. Excessive exercise
11. Too acidic
12. High or low blood sugar

The best remedies to help promote a healthy heart rate are:
• Breathing exercises
• Celery
• Avoid carbohydrates and sugar
• Long walks
• Avoid EMFs

If you’re not already on keto and intermittent fasting, check out some of my other videos. The Healthy Keto diet is a great way to support your health naturally and remove many of the potential triggers of a fast heart rate. Give it a try and let me know how it works for you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the potential causes of a racing heart or tachycardia. I’ll see you in the next video.

[Anibanani]

I literally wish, I could somehow replicate millions of Dr. Berg and place him in every hospital and every primary doctor's office!

[Drberg]

I forgot two: (1) hot flashes, which I will put a link in the description and (2) gallbladder issues - so when you eat, especially too much fat you're heart might race unless you take bile salts or gallbladder support - will put this video in the description too.

[lilariki]

🙌🏽🙌🏽 stress - is for me when I am overthinking of something. Every-time it happens i do deep breathing; pray or Meditate all depending how I feel. Thank you for all that you do Dr Berg x

[conradgallardo]

AS LONG AS YOU CAN*
*BREATHE IN
*HOLD IT
*BREATHE O- U- T- T
.Repeat 3 to 5 times

whenever you think of it
or 2 to 3 times a day

[sharonspoetrycorner.]

This man is a blessing from God!
He explained my adrenal fatigue problem when all my doctors couldn't. I'm trying to recover using all of his info from his adrenal fatigue videos. If you're reading this Doc Berg....THANK YOU!!! 🙏🌹

[paulmcwhorter]

Strangely, I have this problem on Keto. I wake up in night with racing heart, and have to lay there 10 or 15 minutes to relax heart rate. If I eat normal carbs, I dont have the problem. I stay on keto for the health benefits, but live with the racing heart every night

[carpetmagic]

I suffered from this for 10 years. Thanks to Dr Berg I started taking Magnesium Taurate and it's completely transformed my life. No more ; Palpatations, Pre Diabetes, High Blood Pressure, Insomnia, Bradycardia, Breathlessness and Skin problems. I hope this helps someone.

[gambinored]

I had an overactive thyroid at one time and my heart rate would race. But thanks to your videos Dr. Berg and supplements my thyroid is normal. Plus my goiter is shrinking.

[lakishajordan]

Dr. Berg you are my doctor far away. I listen to you when I feel sick instead of running to the ER and sitting there for 4 hours to be seen, then rushed out with no prescription

[gracjanamarszal]

This issue is exactly why I went to the doctor this morning O.O
Is it just me or has this been highly requested recently?

[dailydoseofmedicinee]

Stress and anxiety trigger the release of stress hormones, which in turn increase your heart rate and blood pressure. The more anxious you feel, the more pronounced your symptoms can be. 👍

[rondarawson]

Alot of times you are DEHYDRATED and this will make your body freak out....my son had tachycardia and all he was was dehydrated was super scary...but we fixed his diet....I LOVE LOVE LOVE this video...DOCTOR YOUR THE BEST....THANK YOU FOR TELLING THE TRUTH....GOD BLESS YOU SIR..😇❤❤❤

[IamNico]

I woke up with my heart racing and I had no idea why. Now I think it was because of the green tea and fruit snacks I had. Thank you for the lesson, it was helpful.

[jackieriffle]

So interesting you created this video... In Oct I woke up in the middle of the night with over 100 bpm. I called the paramedics, and ended up hospitalized for a couple days. They chalked it up to severe dehydration. Not sure they were incorrect, but I was hooing to get more specifics uoon discharge. One thing specific on my discharge papers was to avoid potassium, which I thought wierd. Didn't explain why. I wish that there was morw consultation as opposed to paperwork and questions. Never saw the diagnosing doc, which Inalsonthought was interesting, too.
Thanks fornlaying this all out- sad that I turn to YouTube for answers, as opposed to the folks that looked at my bloodwork, etc., First hand.

[Heroes_in_plastic]

Prune juice has a lot of potassium ... love drinking it but it also makes me run to the bathroom if i take too much

[Fizz]

Also silent acid reflux can cause this after lying down 💁‍♀️

[blessingb]

I’ve always said those phones near you can be a problem in how the heart beats.

[kylebaker]

I struggle with tachycardia, and I can tell you the triggers and how I treat it.

Triggers/causes: Too much caffeine
Too much alcohol
Severe stress
The Covid vaccine
For me laying totally flat on a comfy mattress and to think of really relaxing things is the only thing that helps.

[isadoracastaneda]

This would happen to me when I was pregnant. The only thing they told me was that my hormones where acting up. 😑 I'm going to come to YouTube for my healthcare needs. Thank you Dr.Breg for explaining everything.

[Beans-great]

I must admit, I enjoy wine with my dinner…. But I’ve been noticing heart palpitations in the middle of the night. Not fun.