Easy Vegan Meals On The Go // High Protein & Delicious

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0:00 Intro
0:55 How To Make A Vegan Breakfast Wrap
3:39 Greek Chickpea & Tzatziki Pita
4:11 How To Make Vegan Tzatziki
5:25 Vegan Bean & Rice Burrito

Recipes

Breakfast Wrap
1/2 block of extra firm tofu, crumbled
1/2 block of soft tofu, crumbled

1/4 onion, chopped
1 bell pepper, chopped
2-3 mushrooms, chopped
3-4 strips of vegan bacon or sausage
1 tsp onion powder
1/3 tsp turmeric powder
1/2 tsp black pepper
pinch of salt or optional: add 1/3 tsp kala namak (black salt) for eggy flavour
Directions:
1. Sauté together chopped onions, bell pepper, sliced mushrooms, and vegan bacon
2. Crumble a 1/2 block of firm tofu into a mixing bowl with 1/2 block of soft tofu.
3. Mix in onion powder, turmeric, salt, pepper to the tofu and mix together well.
4. Add tofu mixture to frying pan with veggies. Sautee for a few minutes.
5. Add tofu and veg mixture to a wrap, or have on it's own with some vegan cheese, maybe some ketchup or whatever you like.

Greek Chickpea Pita With Tzatziki
1 can chickpeas, drained and rinsed
1 tsp cumin
1 tsp coriander
1 tsp smoked paprika
Pinch salt and pepper

tzatziki sauce
1/2 cup dairy free yogurt
juice of 1/2 a lemon
1 clove of garlic
1/4 cup cashews (soaked and drained)
2 tbsp dried (or fresh) dill
1/4 cucumber peeled and cubed
pinch of salt

additional fresh veggies for wrap:
Sliced cherry tomatoes
Chopped spinach
Thinly sliced and chopped red onion
Olives, chopped
pita bread (cut in half opened)
Directions:
1. Saute chickpeas in small frying pan with spices.
2. Make tzatziki sauce by blending together yogurt, lemon juice, garlic and soaked cashews. When its smooth in consistency, add mixture to a bowl.
3. Add dill, cucumber, and salt to blended yogurt sauce and mix together. Set aside.
4. Chop additional fresh veggies for the wrap and place in a small bowl along with the chickpeas.
5. Add chickpea mixture to a wrap or pita (cut in half) and add sauce on top. Enjoy!

Bean & Rice Burrito
Beans:
1/4 onion, chopped
1 clove garlic, chopped
1 tsp cumin
1 tsp chili powder
1 can black beans, drained and rinsed
Pinch salt and pepper

Rice:
1/4 onion chopped
1 clove garlic
1 tsp cumin
1 tsp coriander
1/2 cup rice
1/2 can of 14oz diced tomatoes
2/3 cup veggie broth

additional ingredients:
Hot sauce
Sliced avocado
Lettuce, chopped
Cilantro, chopped
Directions:
1. To make the beans, saute garlic and onion together in a frying pan. When soft, add spices and beans and sauté till everything is hot and heated through. Put aside.
2. to make rice, sauté in a small pot onion and garlic and when soft, add spices, rice, diced tomatoes and veggies broth. Stir well and bring to a boil. Cook until rice is soft. Keep and eye on the rice and add more liquid if you need too.
3. Place beans and rice in a wrap and add any additional ingredients, wrap and enjoy!

SOCIALS

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!

#veganrecipes #cooking #mealprep

[FaveWasteOfTime]

Loved the intro PLUS your cat slinking across the cupboards in the background was Hilarious!!!

[amcmillion]

You should grate the cucumber for the tzatziki sauce. It will improve the texture and flavor. This all looks great.

[bagnouf]

Just a quick stop in the comments to thank you for all the amazing content you produce. I love every single one of them and you seem like a very sweet soul. Keep doing it!

[ImAshlynMars]

Derek!! We appreciate you so much!! Thank you for all the efforts you put in! We may not always show it but, am I grateful!

[Brown-Bird]

Derek I genuinely love and appreciate these recipe videos and ideas. Especially as someone who can eat the same thing over and over. 😅 Appreciate all your time and sharing!

[LaserBeamKing]

Great video!! Will definitely be trying these out. Also if you place your ingredients into the center of the tortilla, it makes it 10 times easier to wrap. Also no food will get on your fingers as much 😊

[vegansinthewildover]

LOL, that intro is so me! I get 30 minutes for lunch and have to race home in 10 minutes to walk my dog, quickly, walk him, and then race back to work.

[Kx____]

wow the sound is really so much better! amazing improvement

[SW-rkrc]

Used to work at a burrito place. Pro tip: warm the tortilla and when you wrap it make sure the sides are tucked in when you start your roll and you won’t end up touching the filling.

[Tinkiepanda]

Wow is all I can say! ❤ The amount of craftsmanship in the editing of your videos lately are insane! Great job! Also yes that mic is much better!

[geno]

Derek I appreciate all the work you put into these videos!!

[tarashah]

this is exactly what i needed for exam meal prep, making this tonight now!!! also SUBSCRIBED for those delish meals wow

[linzertube]

Very funny skit at the beginning and end of the video!😂. Seamless transition from messy bowl to burrito, too! And, the burritos and pita all look super delicious!

[andreabellini]

To make Spanish rice I add a packet of taco seasoning in the rice cooker and it turns out fantastic

[jackiefox]

Loved these! When I have to take “food to go” I usually wrap up your tofu “egg” salad. These will make a nice change! Thanks for posting these delicious recipes. 🇨🇦

[rosewelsh]

Best way I've found to prep cucumber for taziki is to grate it. That helps it blend better in the sauce.

[kristinadetmer]

Love the intro with the road rage, faux crash then cut to the kitty marching across the top - so much creativity and action in just 25 seconds!!

[sawfeat]

Love the breakfast wrap, tried it today, amazing! Appreciate all the content, thanks :)

[annakawhitehouse]

Derek, awesome video! I am returning to the office soon and will need to start doing more meals like this, especially excited about the chickpea wrap! I didn’t have a problem with the sound before but the new mic is great. Thanks for all you do!

[ceciliasvendsen]

I usually add nutritional yeast to my tofu scramble as well, which taste AMAZING! along with the other ingredients that you put in there x