RUNNING FASTER - How PRO Runners Run Fast with Relaxed Form

Mastering your perfect running form will help you run faster with less effort, and staying relaxed. In this video, I'll show Mark how to make a small adjustment to his running technique for running faster, without feeling so tense and stiff. This will help you to relax while you run faster.

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🔴 WATCH NEXT

➜ RUNNING FASTER - Secret to Running with LESS Effort:

➜ RUNNING FASTER - Top 5 Reasons You’re Still Running Slow:

➜ PERFECT RUNNING FORM - World's Fastest Marathon Runner (Kelvin Kiptum):

➜ PERFECT RUNNING FORM: Running Cadence, Simplified:

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SUBMIT YOUR RUNNING VIDEO FOR ANALYSIS:

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

#Running #JamesDunne #Fitness

[meexinho]

Great video and I love how you can zoom into the video there and play back and forth in slow-mo! What player are you using?

[Jaxon-kegk]

Every like this comment gets i will run half a mile.

[joecontreras]

This is great, can you do a running demo on how to properly use your arms?

[dotintegral]

I love those running clips analysis. I feel like I can learn so much from them. ❤️

[edwinpepito]

My problem is my lower back, it tilt inwards how to fix this ? Thank you 🎉

[longpham]

Phân tích và điều chỉnh rất chuẩn xác. Rất cám ơn!

[JK-fxcw]

Absolutely love your work mate! Running form is such an underrated way to improve all aspects of running.

Also if you ever want to analyse someone else's running form I'd be a very willing candidate 😉

[rubarb]

To be honest, I thought his running form looked really good, but it’s really insightful what you managed to identify. I also wonder if he is clenching his fists too much, and if that is causing stiffness in his running?

[IT_Farhan]

It seems like the forefoot strike is a tad bit forced with a strong plantar flexion and a tiny overstride. I would relax the foot a bit and let it fall down mostly naturally. Otherwise looks great 👍

[matthanna]

The 'FFS' in your notes made me laugh!

[ray-r]

#Sir I want to run sub 22 minutes 5k for military recruitment.. My current time is barely 23.30seconds
I've tried long run for more than 3months continuously.. Little bit of speed workout.. In between long runs..
Not improving at all.. 😢
In my 3rd mile I get fatigue, out of breathe and it feels like walking at the end of the race.. 😢

[woodenpicklebrewing]

I wonder if that is his natural running form… I might be wrong, but looks like he is over thinking his running form while recording. Especially the way he hits the ground with his forefoot looks unnatural.