Cardio Barre 20 Minute Quick HIIT Workout

This is your BodyFit by Amy Cardio Barre 20-minute Quick Hiit Workout. And it's Day #4 of your Holiday HIIT Challenge. In this workout we're gonna work your entire body for cardio and we'll get it all done in just 20 minutes. All these moves will be from a standing position and I'll give you lots of different options so work to your level and listen to your body. You don't need any equipment for this workout just a little bit of space to move. Let's do it!

EQUIPMENT I’M USING TODAY
Top: Fabletics
Leggings: Lululemon

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Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[mikewilson]

Loving the holiday series. I felt like a 6'7'' 240 lb ballet dancer on parts of this one. I'm ballet dancin' Ma! Seriously though love bodyfit Amy, thanks!!

[nicolebertelle]

I’ve never done a barre workout before… what a burner!! 🔥 grateful it was only 20 mins 😂

[ashleighking]

One of my favorites! I come back to this whenever I'm short on time and especially when I'm traveling!

[ashleighking]

This is one of my absolute favorites to come back to when I'm traveling and don't have a lot of time or equipment! It gets everything in 20 minutes!

[lorihayes]

Don't let the fact that Amy is barefoot fool you!! She means business in this workout!! Thank you, Amy. I love the cardio in this workout!!

[julievose]

Short and sweet....just what I needed today!

[yvonnefall]

How did I miss this gem? Saving for a perfect add on!

[vinnyv]

My 10 yo daughter and I did this together.. we love it ❤️❤️😁

[gwensmith]

Thank you Amy! I chuckled when you said this workout was fast and furious…it felt like I was keeping up with my 4 kids😂

[syazwaniputeri]

Simple but powerful. I never thought I could sweat this much in 20 minutes workout. Loved it.

[kafink]

Barre is so much tougher than it looks! Thanks for another great workout! Love the quick hiits!

[reginaschriver]

Love this workout Amy. Perfect for those who live in apartment and/or traveling. Please more of these workouts. Thank you.

[bellavicki]

I admit Amy. I didnt expect this work out to get my heart rate up like crazy but it did. Way to get me moving

[alexandra]

Grateful for how fast that went and that it was only 20min! It was tough but so so good!

[blondie]

Love barre! This was perfect for today when I didn’t have much time. Thank you!

[kristisbeautyjourney]

I'm enjoying these barre workouts more and more. This is one to take on vacation...quick and off the floor! Thanks Amy!

[barbarabuck]

That was an awesome short workout! Certainly got me going this morning! Appreciate what you do, Amy! Thank you

[jacquelinetruscitt]

Super quick and covers so much in that time. Love the cardio barre format and that for me i am 3 years into Bodykit by Amy and still getting SO much new content!

[ritagiannandrea]

My first ever barre workout. Certainly got my heart pumping ❤️😍

[sarahweitzel]

Amazing! I love how a quick workout like this really get me warm, sweaty and working! Feeling 💪🏻