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Osteopenia and Osteoporosis: Treatment
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How do we treat osteopenia and osteoporosis?
Evaluating your lifestyle is one of the first steps in treatment.
Avoid smoking and limit alcohol consumption. Eating foods rich in calcium and vitamin D, like dairy products, leafy greens, and fortified foods, is crucial. You might also benefit from working with a registered dietitian to ensure you're getting the right vitamins and minerals to strengthen your bones.
#thisisgettingold #melissabphd #health #healthcare #BoneHealth #Osteoporosis #Osteopenia #HealthyAging #StrongBones #BoneDensity #PreventFractures #BoneWellness #HealthEducation #WellnessJourney
How do we treat osteopenia and osteoporosis?
Evaluating your lifestyle is one of the first steps in treatment.
Avoid smoking and limit alcohol consumption. Eating foods rich in calcium and vitamin D, like dairy products, leafy greens, and fortified foods, is crucial. You might also benefit from working with a registered dietitian to ensure you're getting the right vitamins and minerals to strengthen your bones.
#thisisgettingold #melissabphd #health #healthcare #BoneHealth #Osteoporosis #Osteopenia #HealthyAging #StrongBones #BoneDensity #PreventFractures #BoneWellness #HealthEducation #WellnessJourney
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