This Biceps Workout DESTROYED ME! 🔥 || ONLY 4 SETS! 🏋️ #SHORTS

On Tuesday the day got away from me and I had about 60 minutes to train BACK & BICEPS. So I gave my back a solid 40 minutes prioritizing compound movements like pull-ups and rows and with 20 minutes left for biceps I decided a huge superset was my best bet.

Three exercises, high-volume and very little rest.

Let’s just say by the end I couldn’t move my arms and they are still sore even typing this now. But I do my best work when in a pinch and so I wanted to share this killer superset for all of you to try on your next BICEPS DAY!

⚡️SHARE / ⚡️SAVE / ⚡️TAG A GYM BUDDY!

SUPERSET
1️⃣Reverse Curl:[12 - 15 REPS]
2️⃣Alt. Dumbbell Curl:[6 - 8 REPS]
3️⃣Wide-Grip Barbell Curl:[12 or FAILURE]

⏰Rest 30 -60 seconds BETWEEN sets!

🧬 Sore biceps feel great, but they need proper nutrition to recover fully & GROW! So make sure you’re not slacking on your protein intake! Just add one scoop of @BSNSupplements SYNTHA-6 in the morning with breakfast and one more before bed. That extra 50grams of protein will go a long way! #BSN #Sponsored

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#ScottHerman #Bodybuilding #Biceps

[ScottHermanFitness]

On Tuesday the day got away from me and I had about 60 minutes to train BACK & BICEPS. So I gave my back a solid 40 minutes prioritizing compound movements like pull-ups and rows and with 20 minutes left for biceps I decided a huge superset was my best bet.

Three exercises, high-volume and very little rest.

Let’s just say by the end I couldn’t move my arms and they are still sore even typing this now. But I do my best work when in a pinch and so I wanted to share this killer superset for all of you to try on your next BICEPS DAY!

SUPERSET
1⃣Reverse Curl:[12 - 15 REPS]
2⃣Alt. Dumbbell Curl:[6 - 8 REPS]
3⃣Wide-Grip Barbell Curl:[12 or FAILURE]

⏰Rest 30 -60 seconds BETWEEN sets!

🧬 Sore biceps feel great, but they need proper nutrition to recover fully & GROW! So make sure you’re not slacking on your protein intake! Just add one scoop of @BSNSupplements SYNTHA-6 in the morning with breakfast and one more before bed. That extra 50grams of protein will go a long way! #BSN #Sponsored

🔥Need a new muscle building program? Try my 5 Day “HIGH VOLUME” Split workout for FREE by clicking the 🔗BELOW!

[lionsinofpride]

Dude ur videos from 10 years ago are still the main guide for any amateur and beginners. Thats a legacy to be proud of

[dqz]

Scott Herman all day, every day ! Thnx.

[edtheangler]

This takes me way back. I miss the beginner days and my old gym buddies

[natedetailscars]

Man I've been loving these shorts to help me throw in some variance to my workouts! 🙌🏻

[dqz]

Scott Herman-All day, Every day. Thanks.

[barrywood]

Awesome Biceps workout! Reverse curls are my favorite of the exercises performed, I feel like I'm getting two exercises in one!

[caseyperez]

When I am at the gym and don’t know how to do a workout I watch you 😎

[thomasabbott]

Have a great day today at the gym 💪, 💪..

[LambertoOfficial]

Don’t forget when your about to burn out the bicep to slow down your movements, holding while slowly releasing the down curl. I also like to try a squeeze a few micro curls around half way down on the curl motion. Super burn!

[haerdeis]

Wow I remember when I watched your videos years ago. Today I was looking for a video about trow bar and found your channel again

[battlefox]

I love how syntha 6 tastes, gonna by some next week 💪🔥

[mdd]

'bah-bell culls until your ahms are aboot to explode!'

[adamg]

I like preacher curl reverse curls. Feels better for me 🤙

[BryceKenny]

"to failure" then proceeds to probably go 5 from failure

[pepethedepressingfrog]

Preacher curls and Reverse curls are the only two things that I struggle on pull day. Maybe, I'm not strong enough.

[terpfan]

I still have never understood alternating curls. No other exercise would you allow 2-3 seconds rest between every rep ??? With no tension

Switch em. Keep them both moving. Or do all on one arm then the other

Goes against every weight training principle

[briansylvester]

Why not do regular curls. This is a bit pointless with the reverse. Do bicep pull-up.. this will definitely hit the forearms

[holgerseffen]

Was that less weight on the easy bar, excuse me, easy baaah for the third exercise? And why not 2 minutes of rest? That would have only taken 3 more minutes overall and you wouldn't have to decrease the rep numbers from set to set. Same pump, more muscle...? Discuss 😁

[deltabravoa]

I’m new to weights when I do bicep curls do I squeeze as hard as I can at the top and squeeze on the way down aswell?