Do This 1 Thing to Your POTATO...Balance Blood Sugar, Lose Weight, Reduce Inflammation! Dr. Mandell

Potatoes, often misunderstood, are a nutrient-dense food rich in essential vitamins, minerals, and fiber. When cooked and then cooled, potatoes undergo a process called retrogradation, which increases their resistant starch content. This resistant starch acts like soluble fiber, promoting a healthier gut microbiome, enhancing satiety, and helping to balance blood sugar levels. As a result, they can be a fantastic option for those looking to manage their weight or support metabolic health while potentially reducing inflammation in the body. Whether baked, boiled, or mashed, incorporating potatoes into your diet can provide sustained energy and a range of health benefits, making them a worthy addition to a balanced meal plan when enjoyed in moderation.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[kathrynsmith]

Potato 🥔 🍟. Fryed, boiled, mashed, baked, roasted. Or cold in salad. Yes. Back in the 1950's people used to grow them in front gardens instead of flowers. Nobody went hungry back then in the area where I lived, but we were in the 'poor' end of town. 😊

[mkv]

I love potatoes There is now way you can prepare a potato that I don't love them. I eat potatoes every day. My blood sugar and blood pressure are perfect; i take NO medicine and I am 75 years old.

[barbaramelady]

My Grandpa was eating boiled potato every day, to the point my Grandma was mad he demand them all the time lol He was really healthy Man live to 95 years old!

[AngelA-cumg]

My neighbour is Greek she is 92 lives alone cooks and clean herself. She eats potatoes everyday and basmati rice. She has diabetes, high blood pressure and survived breast cancer. I was told no potatoes, no basmati rice this lady is still active and alive with good memory.

[AW-ufmk]

Polish people love potatoes. We eat them all the time.

[Sunnydreamer]

My husbands ancestors were all from Ireland, they all loved potatoes and lived to an old age and very healthy 🥰

[davidrobinson]

THANKYOU.This man deserve a medal.
He loves to help anyone.
Blessings being sent his way.

[yesimhere]

Thank you, thank you--potatoes and carrots are my favorites--94 years.

[wandacraig]

Oh goodie! I'm definitely a potato girl, in fact I often eat left over cold mashed potatoes. Now if you can find a healthy gravy and biscuits, I'll be set for life!😂🤣

[adde]

I grew up in Sweden. Potatoes, dairy and bread are staples in Scandinavia, yet the people there are generally very healthy (unless they smoke or drink too much). No matter what you eat, you’ve got to get out and move around!

[RhondaMcgillivray-lm]

What a great intelligent and caring human being, the world will be a great place with many more like you.

[mikesullivan]

No wonder I love golden potatoes boiled and refrigerated overnight.... And then lightly cooked in olive oil with onions...garlic and mushrooms at brunch time!
My grandpa was a potato farmer in I was born...in the remember as a kid he let us sort and bag potatoes off of a conveyor got pennies a bag and

[BumbleBee-hvmn]

My husband is diabetic I boil potatoes carrots zucchini onions garlic I drained them I ad olive oil oregano parsley pepper and he loves it

I have used them my entire life and I have still used them every single day. I’m now 70. I will be using them as long as I am alive.😊

[pamelalc]

Thank you Dr. Mandell. I am amazed. I have always enjoyed potatoes .I eat them in the morning with eggs. I feel like I ate well and I don't feel hungry . I intermittent fast from 7 pm to 12 noon the next day. my A1c went from 9.6 to 5.7. Glory to God.

[AudreyLMcFarland]

Potatoes kept people alive for so long, so glad that you gave us all this information! I love potatoes. I put Olive Oil (along with some seasoning) on my potato! So good

[robertingersoll]

Thanks for this video. I am a potato lover and I have never heard anyone say one good thing about potato. You have highlighted the benefits of potatoes and this is much appreciated.

[giovanhagar]

When he said they had no fat, as if there is something wrong with eating fat, he almost lost me.

[rickyweber]

Retired in July 2017 always grow a backyard garden, in 2024 first time growing different types of potatoes. I cook sweet potatoes with other types, next cool for a day add with pasta salad YUMMY. Also make potato soups. Bottom line potatoes are a weekly staple and a healthy way of life.

[erikajegl]

German people love potatoes also we eat them daily!😊