Crazy Biceps Dropset Workout - Six Pack Shortcuts

Get a ripped body....FAST:

Hey what's up guys in this video I show you a unique bicep workout I call running the rack, in which I use to get bigger biceps.

(1:44) Hammer Curls(Running The Rack Workout Technique).

(6:21) Straight Bar Curls(Workout).

(8:25)Alternating Curls(Running The Rack Informational Technique).

If you want to know the right exercises to sculpt a perfect "fitness model" body, check out this free video:

I show you the tricks pro fitness models use to build perfect-looking physiques -- the kind that make peoples' jaws drop when you take off your shirt. If you're in pretty good or "OK" shape right now, but you want to look GREAT...you've got to watch this video right now:

-Mike
#TrainHard!!!

PS -- Share this video with your friends on Facebook with this link:

[tim..t]

Mike had a friendly personality that makes his follow along workouts so good . Shame he’s gone

[sixpackshortcuts]

@ddshane I try to push as hard as I can in my workout videos so its actually normal to be out of breath. I try to show in my videos what it looks like to really push yourself so it sets the bar for the guys trying out the workout. If someones training for real, and they still have a normal breath, then their workouts just isn't intense enough.

[MikeM-ldrw]

Why does everyone shit on Mike so much? This video is far from bullshit. He warmed the muscle up, hit it heavy, stressed good form, etc. Its a good video with good advice. Put your flame throwers away....I'm sure I'm curling way more than 3/4 of these commentors and I will tell you that if you follow this correctly you are going to overload your biceps, guaranteed.

[sixpackshortcuts]

@WorkoutDude25 Great Question! The reason why people who's learning how to lift should not do low reps is bc performing low reps require using heavier weight and beginners need to have their form down and also get their muscles use to being worked before going heavy or they could get injured

[frazergayapersad]

Great workout, really feeling the burn.

[sixpackshortcuts]

@Stip000 Maybe about 2 miles total, outside on a good week. Not alot of running, I get the cardio and stamina from other more intensive workouts.

[sixpackshortcuts]

@scrabble242 When we hit the public gyms we just wait until most people are clear of the dumbbells. The remaining people understand that it is part of a routine and let us go for it. It doesn't take long.

[bannerabc]

would you like some money to buy a t shirt?

[Mio]

I'm on my 4th week of working out and still going. I have to say it's amazing. I'm not doing everything that Mike Chang is recommending us do (as he has so many videos for each kind of individual and everyone has their own workout plan), but I have to say the cycle I chose to do is pretty amazing and results are seen. Stay consistent and always have the goal on mind is what keeps me going in addition to guys like Mike inspiring me to keep in shape and healthy.

[omaradel-zxct]

I liked mike Chang Workouts but the thing he never controlled his negatives he does fast reps which doesn’t really helps the muscles to be under tension which makes grow even more

[TheMummy]

Man, at 15 I was at 200lbs, overweight, and unhappy with myself. It's now a year later, I weigh 153, I have a 6 pack, and though I'm a bit skinny (I focused too much on cardio and not enough on gaining muscle), I'm happy with myself. Now I'm starting to build muscle. Thanks so much.

[dchen]

Will this help me set a bullshit world record?

[sixpackshortcuts]

@r3fr33z39780 If I understand your questions correctly I will say that fat in the belly is just a pain in the rear to get rid of. Good fat/bad fat....it will take the same amount of work to get rid of.

[jaleag]

Dude, you are a mastermind. Between this work out, and your shoulder work out I have seen ridiculous improvement. The quickest I have ever seen. Thank you so much!

[BuiltToLift]

He is showing us (viewers) how the muscles contract and you can see the right way to do it in the future.

[sixpackshortcuts]

@Kosichful good gains, 18 lbs in 3 months at your age is awesome! If your looking to bulk up some more, continue to lift like you do, just increase the amount of food you eat. particularly the protein and carbs.

[sixpackshortcuts]

@MCSUNOR Just add one weight up and one weight on the way down.

[uncledewy]

Mike just want to say that I've been following all your routines on tricep and bicep work and these last couple vids were great. I feel like my form is way better and I feel the right muscles doing the work. I totally see definition and mass build in my arms (and chest I follow your chest routines as well). Thanks man, keep the vids coming and thank you for the motivation.

[Witznummer]

been looking for a good biceps workout a long time.. found it!
did it for the first time the other day and man I'm still sore. best biceps workout for me.
keep doing you thing. great job. thx

[sixpackshortcuts]

@BlackOps0524 When I was doing workouts with shirts on people complained that they couldn't see the muscles move and get a better understanding of what I was working (for the people who aren't intimately familiar with body structure).