90 Min Bikram Yoga with Maisha McAllister

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Bikram Yoga is the original hot yoga system of 26 postures and 2 breathing exercises performed in a heated room of 105-110 degrees and 40-50% humidity. It is a total body system designed to improve flexibility and range of motion, strength and endurance. The class is 90 minutes long.
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Appreciate the detail in the dialog, true to the Bikram style instruction. Perfect pace, allowing time to get into the posture and hold. Loved the soothing soft music in the silent moments.

MaryD-fmer
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Thank you for a solid class! Loved it!

tward
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Best dialogue!!!! A five star class all the way. Thank you for sharing!

catpsyc