90-Minute Bikram Yoga Class - Matt Newman

This is the traditional Bikram Yoga: 90-minute, dialogue driven class delivered with beautiful precision and attention to detail by renowned Bay Area teacher, Matt Newman. Matt's calming voice guides you through this physically challenging, transformative practice that is sure to not only kick your ass, but bring you to a sense of stillness and wellbeing that you never knew.

For those who know the practice well, you will feel right at home. For those who are new, this class will teach you exactly what to do, how to do it, and the effect of properly executing the technique of the postures.

[lesleycasady]

Thank you so much for this “fluff free” dialogue. Been practicing Bikram for 25 yrs and I’m very dialogue sensitive. I can listen to this every day and feel zero annoyance. Namaste!!

[MuadiDibinga]

Loved this class! As a teacher and student it was just what I needed. Great dialogue and energy. I appreciated the 2 minute savasana at the end. 🙏🏾

[kateash]

You kept me going during lockdown. Spot on precision and pace. Thank you

[dougcarroll]

Hey Matt my wife and I have a home studioin our tack room with leather mirrors lots of heat ans humidity i owned astudio here in nanaimo b. C. For 10 years not for 6 years now, have been taking lots of class ffrom around the world since covid but find that the past 6 months when we ask what class we should take its, , yours each time, , never tire of it kudos to you thanks its a pleasure that you understand what the sequence does and how to present it I never comment on these sites but you deserve the comments👍👍

[FrancieOS]

Thank you so much, Matt! I found you during lockdown, a suggestion from one of my yoga instructors. I had tried many online, but when I found yours, I found perfection! Love your dialogue, your pace, your voice and your energy. I appreciate that you stay with us during the ending 2 minute savasana. I've been happily practicing with you for around 3 years now, and have been a Bikram practitioner for 20 years now. I've returned to my local studio but you are my go-to when I'm away from home, or just feel like practicing at home. So very grateful!!

[gin]

Thanks again for having this available!! It’s so great!

[gin]

Thank you so much from Wisconsin! I love your class! I love the straight dialogue, quick pace of standing series, and 20 sec savasanas in floor series. Perfect wouldn’t change a thing. Wonderful wonderful class. So very appreciated☀️

[Bexfeedback]

So great doing audio only. Great voice. Great teaching

[arpad]

You think, "oh, 1:28, it'll be an easier class." Well. He holds everything full time... so where is it shorter? Hmm. You'll see. Tough class, but good. Good dialog. Thanks!

[christopherricherand]

Been doing this three days a week while studios are closed. Thank you so much for posting this!

[rebeccalarason]

Thank you from New Zealand. It is wonderful to hear a new voice for me, giving the class. It is very helpful in this time of lock down. You are very clear when giving instructions. I am going to send this to my friend in the Netherlands. Soon people all around the world will be following you. Blessing to you.

[kristallyzation]

I spent longer than I’m willing to admit searching for the voice I wanted for my first bikram class since...how many months has this been now? Haha anyway, I really enjoyed this one, the timing was perfect :)

[lesleycasady]

Is the instructor (standing head to knee) saying “come back out stage by stage “ or “come back out station by station”? I need to know! Every time I hear this a favorite David Bowie song starts playing inside my head.

[kevinpond]

Thanks boss! Good to hear your voice again. :). And thanks very much for class

[andreesylvestre]

Great class, instructions to the point. I don't see the poses though; it didn't matter since I know what they are.

[adia]

This video eases my return to hot yoga 26. Thanks. It would be great if you could include a 30/45/60 minute practice too.

[julianesoprano]

This is a good class - my only complaint is that he talks so darn fast so I wouldn't recommend it for a beginner who is not familiar with the dialogue.