Role of Calcium & Vitamin D in avoiding Back Pain - Dr. Vidyadhara S

Lack of exposure to sunlight leads to low vitamin D levels. These vitamin D levels are important in absorbing calcium from food. We can get vitamin D from milk and milk products.So low vitamin D levels lead to low calcium levels which is important for bone health.

[rahimveron]

Sir how much exposure to sunlight is sufficient to get the required Vit D?