Do You Take Calcium or Vitamin D Wrong? [2024 Update]

🦶We review the #1 BIG Calcium, Osteoporosis and Vitamin D supplement mistake most people are making! This can cause osteoporosis and bone health issues in most people!🦶

Chapters:
0:00 Introduction to Calcium and Vitamin D
0:26 Understanding Calcium Needs
1:25 Sources of Calcium
2:12 Vegan and Vegetarian Sources of Calcium
3:07 Factors Affecting Calcium Supplement Absorption
4:09 Best Types of Calcium Supplements
4:46 The True Role of Calcium in Health
5:48 Importance of Vitamin D
6:59 The Big Secret: Vitamin D Deficiency
8:30 Conclusion and Call to Action

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Vitamin D3 & Vitamin K2 Supplements:

Best Magnesium Supplements:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Multivitamin:

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

Do you take calcium or Vitamin D? Let me know what you think!


Related Videos:


👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)


Vitamin D3 & Vitamin K2 Supplements:

Best Magnesium Supplements:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Multivitamin:


👉 Shoes 👈
Best Shoes:

Best Orthotics:


📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢


DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[mflournoy]

You're right on time. I was just researching Vitamin D. I haven't been diagnosed yet, but am experiencing what I've diagnosed myself 😃as having a more severe form of arthritis. I've been getting these bumps near my elbows (ugggghhh) and my daughter suggested it might be bursitis. I'll be seeing my primary early summer. I'm in my 60's so it's around that time, but some days are rough. I feel for these young people who don't hardly get enough sun these days. I don't hear much about 'rickets', but I can imagine not getting vitamin D naturally won't age well and frankly, I think many just don't understand Vitamin D. Milk always made me sick.

As always. thanks for taking the time to empower us concerning our health.

[ToddDouglasFox]

A few points of agreement and some things to be added regarding bones and nutrients.

The body cannot convert VIT D intake to support bone without the sun. The main point in this video is that it’s not calcium that supports bone strength as much as it is Vit D. Calcium is simply part of the salts in bones, yes needed, but not the reason bones have strength. There is a process of break down of bone so that bones can regenerate. When that process is interrupted with various bone medications, it inhibits this process. The bones then become brittle. This doctor forgot to mention K2, which is an actual vitamin needed for the process of getting the HORMONE D (erroneously called a vitamin) to the areas needed and away from the blood stream. And many doctors do not mention strontium, a mineral needed for bone regeneration. I do like that this doctor emphasizes that one can get calcium IN their diet. We recommend calcium from food rather than supplementation as any type of calcium supplementation can bring about calcification, including sourced from algae - which he did not mention. We do however recommend Vit D3/K2 supplementation because MOST of us are low in Vit D around the world, as this doctor rightly points out. Bonus fact, some countries like Sweden: “The sun never rises more than 30° over the horizon during winter, which is the limit under which there is no vitamin D production at all.” And lastly, veganism (which is touched on) is the least likely way to get many necessary nutrients and in the right amounts for the synthesis needed by the mind/body to attain and maintain health.

[lindag]

Vitamin K2 is required to move calcium out of your blood and into your bones. Vitamin D3 moves it into your blood.

[valeriewestphal]

I have been suffering “atypical” fluid retention; most of the retention is in my thighs, especially above the knee.
A chiropractor told me my blood is “carboxylated” and that I need to take vitamin k2 in high doses. Does this make any sense with fixing the fluid retention. I’ve been to the ER several times now, because it feels like I’m in kidney failure, but my all my labs are good, except the thyroid; I’m very hypo. I know hypothyroidism can cause fluid retention, but is my chiropractor onto something. Thank you if you have any insight!🙏🏼 I am a distance runner & the fluid is career ending unless I can figure this out😢😣 Please help me!🙏🏼🙏🏼

[wimkrol]

You talk about insane amounts of vitamine D3 to get toxicity. I took 20.000 iu every day for a long period. In my opinion not an insane amount if I may believe many experts on this channel. I took a bloodtest lately. Result? Severe toxicity. 385 nml/l. I stopped immediately taking vitamin D3 supplements. I’m glad I also took 400 mcg K2 and 400 mg magnesium every day. I didn’t had any symptoms by the way.

[LitlaLjufa]

@DrTomBiernacki
I’ve heard that if you’re taking Calcium Carbonate you might as well go out & chew on concrete. I’d like to know why you recommend this kind of Calcium? Thank you in advance 🙏🏼😊,
Lena

[nikiyonanda]

hello doctor, i got deficiency of vitamin D with 15, 9 ng/mL. Should i take D3 5000IU+120mcg K2+200mg Magnesium or Vitamin D3 10.000 + 120mcg K2 + 300 Magnesium for starting dose? Thank you

[queen-b]

Thank you! This is exactly what I thought! My doctor wants me to take calcium but calcium is not what I’m deficient in. Vitamin D was low but in normal range last year and she said I was fine. This year she says take calcium and D due to bone scan results showing osteopenia. Ty ask to my functional med provider, I take D now. I’ve added magnesium and on BHRT now. I hope I can reverse it.

[vstegall]

My lab work shows my vitamin D & Ca are in normal range. But I’m 54 and just diagnosed with osteoporosis. Why?

[claudewiwiamjertes]

Statins block vitamin K...promote arterial calcification ?

[ToniDJohns]

Makes sense. Eating more goat, sheep, white buffalo and elk yogurts, kefir and natural unpasturized cheeses. I feel better after adding those to meals. No more cow unless A2 from natural farm raised only.

[annewall]

I have osteoporosis in my spine and take 6000iu D3 every day as well as K2, calcium and magnesium. My vitamin D levels have been tested recently and I’m apparently lacking in Vitamin D. Which was a suprise to me. I wonder if you could throw some light on this as to what the reason might be…is it that my body isn’t absorbing it and what the reason for this might be? I always take the supplements with food. Thank you!

[TroyQwert]

Vitamin K2 helps calcium regulation and delivery to the bones.

[Tecolote]

This video popped up just in time. I’m taking vit D for over a month now. Going to see if magnesium helps. My levels were 4 checked in March (vit D)

[mskulagal]

What about too much calcium clogging the arteries? Calcium not often suggested for older women due to heart issues. Oops, you finally address this.

[margaretblack]

In the vegetable box i noticed eggs & mince what you may call ground beef, it's called ( beef or steak mince ) in my country. They were never mentioned in your podcast. I wonder why.
🤔😳🙄👎🏴󠁧󠁢󠁳󠁣󠁴󠁿

[TechGorilla.]

hi doc you forgot about me this week to get in to see you

[ricpitt]

Vitamin D3 dry pill needs a oil to accompany it

[mar]

Wit. D3 trzeba brać ale sprawdź z czego jest pozyskana. Dużo jest syntetycznie robiona i to jest po prostu chemia. Szkoda pieniędzy.
Wit D3 musi być naturalna w formie tłuszczu ( kapsulka) i zawsze z wit K2mk7.