Breathing Exercises for Strengthening Your Lungs to Be Able to Run Better : Total Body Workout

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Breathing is an essential part of running because essentially running is an aerobic exercise. Find out about breathing exercises for strengthening your lungs to be able to run better with help from an experienced fitness professional in this free video clip.

Expert: Hedi Alavi
Filmmaker: Marton Varo

Series Description: When it comes to fitness, you always want to make sure that you're doing things properly to successfully accomplish your goals. Get tips on working out everything from your legs to your lungs with help from an experienced fitness professional in this free video series.

[farhanhiola]

This has a pure intention in this video and you guys leave only sexual comments. Where is your selfrespect??

[sparkyb]

especially when after the workout when you're heavy breathing so hard you can barely speak or can't at all? how long does it take you if you get that way?

[klahledbetter]

Please ignore the repeating offenders in the comments. They are obviously children trying to get a rise out of the adults. Just report their pages so youtube can shut them down and keep going.

[dylannay]

These comments amaze me, and not in a positive way. This woman came on here to share her knowledge with people, and you leave sexual remarks, totally disregard her teachings, and make it into something lustful when it was never the intent behind the video. shameful.

[paulpolpiboon]

Beautiful video, beautiful girl; thanks for sharing

[SaffyMJ]

I shouldnt have seen the comments, full of creeps. DEATH to perverts..huge burden on society ..please God protect our mothers and and daughters and sisters from these predators

[shahzad]

4 7 8 technique is the best, easier to follow than this

[hunt]

With a Trainer like this, I'd live in gym rather go home..

[riderj]

Please virgins could you be nice to the lovely lady