7 Tips To Overcome Shyness And Social Anxiety With Simple Steps

It is estimated that nearly 17 million American adults at some point will meet the criteria for a social anxiety disorder or social phobia. The number of adults who struggle with shyness greatly exceeds that number.

Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence.

Take your first steps in getting past shyness with these 7 techniques to help you become a more confident you.

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