3 Quick Tips To Overcome Social Anxiety

Are you shy? Discover how to not be shy in social situations within 60 seconds of first feeling it.
Get our best tip to turning on confidence in just 60 seconds:

This is video on overcoming shyness will be useful to you if you have had the experience of getting locked up in your head in a social environment. You go from feeling comfortable and fine in one group to suddenly not knowing what to say. You draw a blank and when you can think of something, it’s just stupid and goes over poorly. Your hands don’t feel right anywhere.

So you don’t wind up hesitating and missing out on opportunities a networking events with new friends or even a first date.

Overcome Social Anxiety and Shyness by:

0:45 Stop trying to do anything and just exist (free yourself)
2:45 Overcome your shy voice that is in your head
5:30 Prepare for interaction to free yourself from social anxiety
7:30 An easy sentence to break through your shy pattern

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[noone-rezp]

i once heard someone say “ppl aren’t thinking of that embarrassing thing u did. everyone is too busy thinking of the embarrassing things they did.”
and ever since then, everytime i do smth embarrassing, i tell myself that and i kinda feel better:D

[eliezerzimet]

My problem is more that I don't actually have anything to say....

[sarah-dqrl]

It's so annoying when people say, "That's the most I've heard you talk before." I really try so hard to be more social, but I just can't. 😟

[mandymoe]

What really chokes me up is when I'm in a social situation and I feel like I'm doing really well... And then somebody calls me out for being 'too quiet.' I almost never recover from that.

[RufaelSolo]

How I overcame shyness.

1) No one cares if you're cool or uncool. They got themselves to care for.
2) Everyone is anxious about something and that gave me a major relief about mine.
3) Just talk your mind out. it's a burden if you didn't.

[YokoshimaOfficial]

I am greatly confident with shy people. So greatly. But with confident people I shrink.
What I do is I imagine anyone I am socialising with is shy. Therefore I'll feel the need to listen to them and help them feel accepted. After all, everyone fears to be judged. It's not only you, it could be the person you are planning to approach themselves.

[isabellab]

The more people who call me shy or ‘quiet’ the more I act that way. It’s really annoying cause I can’t control it. Like when I finally open up to someone and am talking, if they suddenly mention that I am talking for once and not quiet I will close up again.

People always say to me
-Omg you’re taking for once
-The quiet girl is talking!!
-wow you actually have a voice!!
UGH I NEED HELP

[aconfusedalien]

I talked to a stranger yesterday while in the elevator. No kidding i feel really proud about that. Slowly but surely cracking that shell!!😁

[scarlotraven]

I wish I was as socially confident as my dog.

[TomEpQm]

It's actually amazing to find someone on YouTube giving advice that doesn't feel like they're talking out of their ass and really makes you feel like you're walking away with useful information.

[apenafitshop]

this is how i defeated shyness: life is short

[KeyEpic]

Confidence is literally a mindset that you can force

[greenhound]

0:08 "this is gonna be useful to you if you've ever been out"

*oh ok*
*closes video*

[MinYoongi-mywr]

I have a tip. Just don’t care what anyone thinks. When you have a thought in your head, don’t replay it over and over to make sure it’s perfect, just say it. Also, if you want to make a friend, just go for it. Who cares what they say? Who cares what they think? It’s your life. Gain confidence

[thestrangefishlikeentity]

So, my friends dared me to introduce myself to someone randomly on the street (because I'm really socially awkward) so I walked up to this girl and said, "Hey, I've never met you, you're really pretty, I'm shy, and my friends dared me to do this. Can I get your name?" Now we're friends, and I don't know how to end this comment.

[dr.oxygentekseng]

I can't even poop when someone standing outside my bathroom door

[drewstephenson]

I wasn't shy when I was younger... but all the sudden I kinda just shut myself out. Sure I'm going through that middle school time where you feel kinda insecure, but it seems worst for me. I'm basically one of the quietest people in my grade, and that has some benefits, I don't get in trouble, but my range of friends is kinda small. There's a somewhat odd group of people that I'm kinda just nice to, but when I sit with them because they seem lonely, I act like an idiot for a hour before I tell myself, calm down.

[JustShotsForMeh]

How to stop shyness:
Step 1. Do things that you don't do when you're shy

Thanks professor.

[liz.gracee_]

I hate it when you hangout with a group of people you know but aren't really close with, and you try to join in their conversation, but you can't relate to anything they're talking about. 😔

[zxida]

I'm just reading the comments because it's actually helping me have confidence lol