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SPEED & AGILITY Training To Be QUICK! Athlete Speed Training! #shorts
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Lateral change of direction and agility is a massive part of sports, especially soccer. We always start by building an incredibly strong foundation with change of direction mechanics and proper force output. From there, we can include reactive and responsive drills, improve rate of force development, and see an increase in explosion. Here are some ways we train lateral quickness. Hope these help!
#shorts #fitness #gym
#shorts #fitness #gym
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