25 Down Dips Workout (VERY HARD!!)

NO WEIGHTS, just dips. It's a simple yet brutal calisthenics workout, getting 325 reps. Get ready to build LEGIT muscle!

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#calisthenics #calisthenicsworkout #bodyweightworkout

[FitnessFAQs]

Dips are like squats for the upper body. High volume on this movement is crazy effective.

[catstar]

Ey guys, I just wanna say to people that have sternum pain from dips, when I did dumbell pullovers, it really improved for me and I don't get pain anymore. I also do a lot of deep chest stretching with the rings before I do dips. Hope this helps anyone

[VertoRoberto]

I love the Yakuza 0 soundtrack playing in the background

[barsonlyCalisthenics]

Down workouts are so damn good, my craziest down workout ever was, 50 down push ups and inbetween every number i did 15 pull ups and every 10 numbers down on the push ups i would switch up the push up variation and decrease the pull ups💯🔥 1275 push ups and 500 pull ups

[louistaljaard]

I love down workouts, can you please do more of them

[elioevangelino]

Just did 20 down on push ups + 10 down on bodyweight rows 🙏🏽💯

[calebhoward]

Would you ever make a video on what you recommend for people creating a home gym for the first time?

What to watch out for. Mistakes you’ve made etc?

[Wiizardii]

HELLLL
Bro the second I saw the new rack in the last Q&A I immediately thought "Alex please post a workout video where you do dips on the new dipstand!"
Not only did you deliver, but you posted a workout centered on dips only. You're the f*cking man, Alex!

And thanks for answering my question on weighted pullups last Q&A. :)

[nh]

Would love to see more GPP or cardio workout style videos. Now that you're cutting and presumably not hitting PRs, I think showing cardio videos would be quite beneficial. Maybe film a cardio session and do a voiceover where you talk about your approach to cardio or general tips. Just some ideas!

[richardtrass]

Phenomenal. Also I agree with you that dips work upper chest. I don’t get why people think of them as a lower pec only exercise. I feel them Everywhere except the lower chest.

Interesting your comments about rep speed. When I first started watching this I was about to comment your reps were way too fast. But I can see the grinders later on. Makes sense

[austenlawson]

Hey bro, my shoulder gains have been getting complements from people I know. Finding optimal volume to approach or reach failure with an overhead press has BLOWN UP my delts. I don’t have a gym membership, and I only have a couple 10 lb DB’s & 20lbs KB. I rely on challenging calisthenics and environmental weight for the bulk of my stimulus. 😈I sneak in 55 reps of two patio chairs every morning when I set the patio chairs out at my work. Your videos are really helpful for creating effective stimulus, regardless of equipment access.

[trainwithtaku]

Love down workouts. Simple, brutal, effective and nothing can match the pump that these type of workouts give you imo. 30 down squats is always "fun"😅

[Fazlifts]

This looks brutal! I did some Squat Down workouts on your recommendation during lockdown and they were very effective!

[DaTraxYT]

Gotta love the Yakuza Friday night song in the background.

[jacobnieves]

This cut is insane! Lots of quality muscle gained

[jonathankruger]

Here I am having a hard time doing this with push-ups. Good job my man. I also wanted to say my god, your physic is looking better then ever. Keep it up my man.

[sickslender]

started vibing to Friday Night at 6:08 for optimal gains

[seeyouatsunset]

Nothing, and I mean nothing gets my chest shoulders and tris more jacked with one compound exercise than dips. Absolutely blows me up like one of those freaking halloween costumes with the muscles that pop out.

[IndianProductz]

@3:00 Ayyy the DBZ Budokai Tenkaichi music playing in the background, you're a true man of culture Alex 🔱🙏🏽

[eduardpascaru]

BOO YAA. 20 down pullups are next? 😅😅 Good workout, I saw you're first down training videos and I was inspired to give them a shot....really brutal. Thanks a lot! Keep it up bro!!