REDUCE your GLUCOSE SPIKES by 75%! # shorts

[annapurnameduri]

This is how we follow in India already from ages!!! We eat dal first, then vegetable curry, then chutney, then rasam, and at last it’s curd.

[laviniasnow]

Spot on! In Eastern Europe it's customary to eat deserts/sugary sweets after we've had the meal. We usually don't eat sweets on their own.

[divyads]

So old school information in India.our course starts like this.

[jenniemarie]

Been saying this for years that it can be completely controlled by food.. so fascinating the human body

[anaacosta]

Raw or cooked or steamed vegetables? Does it matter?

[tramanand]

Hmm..sounds intuitive..salads beforr mail...then proteins..then carbs

[acmuscravageur]

…..well…..the researchers did that study for the first 2 hours……..so guess what other researchers found when they extended the period of the study…………..the spike occurred later…..after the 2 hours mark………

[nickelthej]

Only if those researchers sat for a meal in Indian weddings 😂 always the vegetables served first start there then the meal and end it with the sweets and desserts

[pattinahukah]

How long after eating the Veggie should one eat the main meal?

[dragrace]

Hmm.. can we get the link to the research?

[ccaselli]

Good info...but shes mostly just repeating the same things in most of these tiktok vids...with a different outfit😀

[abhishekroy]

Wow. The so-called "Primitive Indian" culture & food habits, which we have been following for ages, is now a topic of "RESEARCH" 😶

This makes me think, how far behind were the West before they invaded Bharat.😅