Can't Lose Weight?? Go to Bed!!

Losing weight is one of the most difficult things that any of us try to do. For years, we've all been told that it is only a matter of "burning more calories than you take in". For anybody who has struggled with weight loss you know this isn't true. There are a lot of different factors that go in to our ability to lose weight. In this video we are going to go over one of the most neglected aspect of being able to lose weight... your SLEEP!! We are going to review a recent study that showed the importance that sleep has on our ability to lose weight. Hope it helps with your weight loss journey!!

Learn more about our practice at:

Thanks for watching.

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **

[pharmclare]

Very informative, so cortisol and leptin are implicated in the sleep weight loss study. Thanks for sharing 👍

[jbell]

Love your videos! I unfortunately gained weight since starting Lexapro (another one of your videos I watched before starting the medication). I've been the same weight for 20 years until I started the medication. It's been frustrating as it's hard to lose. I plan on getting off soon as I'm feeling better but definitely need more sleep! Hopefully the weight will come off as I continue to exercise.

[ianicon]

Sir please suggest best medicine for bipolar disorder

[mrsnookdeb]

Another reason is that when your sleeping or in bed, your not eating, your away from food