Perimenopause Diet: the best foods for managing symptoms

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Knowing what to eat in peri-to-post menopause can be so confusing. There is so much information out there. I am a huge fan of keeping things really simple and in this video, I am sharing with you the 9 foods I eat daily for natural and symptom-free perimenopause.

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  1. Chelsea Green, Holistic Hormone Specialist
  2. menopause diet
  3. perimenopause symptoms
  4. natural menopause
  5. natural perimenopause
  6. perimenopause diet
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Eggs
Turmeric with some black pepper and fat
Extra virgin olive oil in dark glass bottle
Broccoli
Pomegranate
Blueberries
Maca - phyto estrogen
Flaxseed
Animal based protein

oksanadzhavala
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This video has inspired me. I need to kickstart myself and your info once again is very well explained, thank you

lilear
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Wow I am so glad I found your channel, this is excellent information thank you for making things easy and basic, I am also a fan of homeopathic remedies and I use them often.
I have tried to use maca or flaxseed in the past but they do a number on my digestion, what other adoptogen herbs would you recommend for mood swings in post menopause? that would not irritate my digestive system?

zpan
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Any opinion on dairy? Very informative video!

jilllogan
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Does purple sprouting have the same impact as broccoli?

rachaelokelly
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