filmov
tv
Healthy Banana Oatmeal Muffins | No Oil, No butter, No Refined Sugar
Показать описание
This healthy oat banana muffins recipe uses no flour, no refined sugar, and no oil or butter, but still produces moist, delicious muffins. Customize to make your favorite muffin flavors. Gluten free and vegan option 🌱
------------------------------------------------------------------------------------
------------------------------------------------------------------------------------
---------------------------------- RECIPE ------------------------------------
INGREDIENTS
* 2 ½ cups (250 g) rolled oats (gluten free if you want)
* 2 large overripe bananas (1 cup mashed)
* 2 large eggs (2 flax eggs)
* 1/3 cup (120 g) honey (maple syrup etc.)
* 3/4 cup (195 g) oat milk (or any type of milk)
* 2 tsp vanilla extract
* 1 tbsp of lemon juice
* 2 tsp baking powder
* 1/2 tsp baking soda
* 1/2 tsp salt
* 1 tsp cinnamon
* 1/2 cup chopped walnuts
* 1/2 cup raisins
INSTRUCTIONS
1. Preheat oven to 350°F (175 C) to toast oats.
2. Place oats on a baking sheet and toast until lightly browned (about 6-8 minutes) , stirring once. Let cool to room temperature (the toasting adds flavor!)
3. Divide oats into portions of 1.5 cups, 1 cup.
4. Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
5. Mash bananas well, they should have no lumps.
6. Add eggs, honey, milk and vanilla. Mix to combine.
8. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated.
9. Fold in raisins and nuts.
10. Allow these to sit for 10 minutes to soak the oats.
11. Scoop into muffin tin, well greased or lined with parchment muffin wrappers (makes 12 muffins). Overfill the baking cups, it will make them look taller.
13. Bake at 350°F (175 C) for 20 -25 minutes. (Tops should spring back when lightly pressed and/or a toothpick inserted in the center of a muffin should come out clean.)
ENJOY!
------------------------------------------------------------------------------------
DISCLAIMER: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!
------------------------------------------------------------------------------------
#bananaoatmealmuffins#healthymuffins#mufffins#foodmetrica
------------------------------------------------------------------------------------
------------------------------------------------------------------------------------
---------------------------------- RECIPE ------------------------------------
INGREDIENTS
* 2 ½ cups (250 g) rolled oats (gluten free if you want)
* 2 large overripe bananas (1 cup mashed)
* 2 large eggs (2 flax eggs)
* 1/3 cup (120 g) honey (maple syrup etc.)
* 3/4 cup (195 g) oat milk (or any type of milk)
* 2 tsp vanilla extract
* 1 tbsp of lemon juice
* 2 tsp baking powder
* 1/2 tsp baking soda
* 1/2 tsp salt
* 1 tsp cinnamon
* 1/2 cup chopped walnuts
* 1/2 cup raisins
INSTRUCTIONS
1. Preheat oven to 350°F (175 C) to toast oats.
2. Place oats on a baking sheet and toast until lightly browned (about 6-8 minutes) , stirring once. Let cool to room temperature (the toasting adds flavor!)
3. Divide oats into portions of 1.5 cups, 1 cup.
4. Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
5. Mash bananas well, they should have no lumps.
6. Add eggs, honey, milk and vanilla. Mix to combine.
8. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated.
9. Fold in raisins and nuts.
10. Allow these to sit for 10 minutes to soak the oats.
11. Scoop into muffin tin, well greased or lined with parchment muffin wrappers (makes 12 muffins). Overfill the baking cups, it will make them look taller.
13. Bake at 350°F (175 C) for 20 -25 minutes. (Tops should spring back when lightly pressed and/or a toothpick inserted in the center of a muffin should come out clean.)
ENJOY!
------------------------------------------------------------------------------------
DISCLAIMER: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!
------------------------------------------------------------------------------------
#bananaoatmealmuffins#healthymuffins#mufffins#foodmetrica
0:02:24
Healthy Banana Oat Muffins without Sugar / No Oil, No Butter / Easy and Delicious
0:00:24
Banana Oatmeal Muffins
0:04:19
Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast
0:08:31
Amazing Oatmeal Banana Muffins Recipe | SO Easy!!!
0:00:23
Healthy Banana Oat Muffins
0:06:52
Healthy Banana oatmeal muffins Recipe | Breakfast Oat Muffin Recipe | Oatmeal banana muffins
0:01:18
Healthy Banana Oatmeal Muffins
0:00:26
With 1 Banana 🍌 left over you can make the healthiest breakfast muffins 🤯 #muffins #healthyfood...
0:00:43
Banana Oatmeal Muffins 😋 #muffins #healthy #easy #рек #топ #asmrvideo
0:00:28
Healthy Peanut Butter Banana Muffins (dairy free + gluten free)
0:02:24
Gluten free, sugar free! 3 ingredient muffins for breakfast! Simple and healthy recipe!
0:02:48
Healthy Banana Oatmeal Muffins | No Oil, No butter, No Refined Sugar
0:00:42
I made this every Sunday! 👀
0:02:58
Healthy Oats Banana Muffins | No Refined Sugar or White Flour
0:00:17
100 Days of Healthy Desserts - day 90: Banana Muffins🤩 #healthyrecipes #healthydessert #glutenfree...
0:02:46
Healthy Banana Muffins | Gluten-free & Fluffy!
0:00:16
🍌 BLENDER Banana Muffins | No Flour, Oil, or Butter 🍌
0:02:47
Healthy Banana Oatmeal Muffins Recipe | No Flour! No Sugar!
0:06:08
HEALTHY BANANA BREAD | high-protein recipe, easy & moist!
0:02:53
Healthy Banana Yogurt Muffins /super moist and soft / Easy and Tasty
0:03:47
The best diet muffins with oats, nuts and carrot! You will want to make them daily!
0:00:12
Healthy Dessert or Snack Idea: Blueberry Muffins💜 #healthydessert #glutenfree #healthyrecipes
0:00:18
healthy banana oatmeal muffins made with just 3 ingredients! #shorts #healthy #recipe
0:00:19
stop throwing away overripe bananas! try my easy healthy banana bread instead
Комментарии