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Push Pull Legs x Arnold Split | Complete Program
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This is a complete hypertrophy program using the PPL x Arnold split. PPL x Arnold combines the push pull legs split and Arnold split into a 6 day hybrid program. The split is laid out as:
Chest/back day
Leg day
Shoulders/arms day
Pull dayPush day
Leg day
This is a low volume program, designed for bodybuilders in their first 1-2 years of gym training.
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(This is an affiliate link - I’ll receive a small commission when you use it)
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Find me on social media:
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.
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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#PPL #ArnoldSplit #DrSwole
#MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday
Chest/back day
Leg day
Shoulders/arms day
Pull dayPush day
Leg day
This is a low volume program, designed for bodybuilders in their first 1-2 years of gym training.
-------------------------------
(This is an affiliate link - I’ll receive a small commission when you use it)
-------------------------------
Find me on social media:
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.
-------------------------------
Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#PPL #ArnoldSplit #DrSwole
#MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday
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