How to find time to workout when you're busy? 1) Find 2) Plan 3) Do

I used to find myself too busy with life's responsibilities to fit in a workout.

🏋️ Coach tasks.
👫 Daddy tasks.
🏡 Home chores.

It never ends.

But, what I've learned is that it's all about scheduling and planning ahead.

I like to carve out time in my day, even if it's just a short window, where I can prioritize my fitness and give myself that boost of energy and endorphins.

And the best part is, it doesn't have to be a long, grueling workout session.

Even just a quick 15-minute workout can make a big difference in how you feel physically and mentally.

If you're struggling to find the time to exercise, try scheduling it in advance and make it a non-negotiable part of your day.

Remember, taking care of your health and fitness should always be a priority, no matter how busy life gets.

And priority do not need to mean that it has got to be an hour.

It could be just be 5, 10 or 15 minutes ♥️

#fitness #mindset #nutrition