16 Alkaline Foods You Must Have In Your Daily Diet

Eating non-acidic foods could protect you from several health issues down the line. Some dietitians believe that you can change your body’s pH levels through an alkaline diet, which can help fight off diseases in the long term.

Just like some regions of our bodies are more acidic than others, the same applies to foods.

In this video, we will talk about the alkaline diet and 16 alkaline foods that can help you have a much healthier lifestyle, preventing diseases and chronic conditions.

Timestamps:
Intro - 0:00
1. Lemons - 01:15
2. Carrots - 02:01
3. Cucumbers - 02:43
4. Spinach - 03:26
5. Beet greens - 03:57
6. Broccoli - 04:22
7. Tofu - 04:42
8. Kale - 05:10
9. Watermelon - 05:32
10. Almonds - 05:57
11. Blueberries - 06:28
12. Avocados - 06:52
13. Dates - 07:29
14. Green beans - 08:11
15. Celery - 08:30
16. Almond milk - 09:12

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[joycel.]

Lemon, carrots, cucumber, spinach, beet greens, broccoli, tofu, kale, watermelons, almonds, blueberries, avacado, dates, green beans, celery, almond milk

[deepakwadhwani]

1. 🍋 lemons
2. 🥕 Carrots
3. Cucumber 🥒
4. Spinach
5. Beetgreens
6. Brocoli
7 Tofu
8. Kale
9.watermelon
10. Almonds
11.Blueberries
12.Avocados
13.Dates
14.Green beans
15.Celery
16.Almond Milk

[azadthakur]

Very useful teaching skills and Cristal clear voice
Thanks for giving such knowledge message

[jakesyaseen]

Thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍💕

[niechelcaagay]

Thank you much💚 it helps me a lot. I'm suffering from hyperacidity.. I will try 2 eat more alkaline foods.

[theedivineempress]

No. The book I'm reading said no to processed tofu and soy by products.

[rebecaveernapu]

Thank you for good information doctor🙏

[qualitydigitalvision]

Thanks for sharing 🙏🙏🙏🙏
Millions of salutes mem 🙏
Always stay bless ❤️

[nasserusman]

Thank you very much for your valuable information ❤👍👍

[kaddeelumpkins]

It is a little disappointing that they fail to mention that if you drink lemon juice with a starch, you cancel out the alkalizing effect. Fresh Lemon juice should be taken on an empty stomach and wait at least a half hour before eating.
Taken this way will have a very cleansing effect on your body

[neelpatil]

Use Kshaar Lake Salt
It has pH of morethan 9.5
It alkalzes all your dishes

[nanetteconcepcion]

Thnks for sharing it..An informative way of the healthy lifestyle.m

[dawhtayhtay]

Thanks a lot par Doctor for explaining and giving good messages to know about Alkaline foods we must have in daily our diet.

[AhmedHaimi]

Do u think that all z food u mentioned r good 4 everybody like those with diabetes & kidney problem

[Love-More-Laugh-More-Live-More]

Question: Wouldn’t many of the vitamins, minerals especially, vary in many of these based on soil they are grown in and if soil is rich or depleted? Heard this from someone so would like to know if true.

[MILEK]

Thank you, Lilliana Los Angeles. I eat 80% of this mention, carrots are not on my “favorite “ list, I pickle them, and dates…… can’t

[shyamlal]

Çan we add salt in recipe/salad etc.????
Thank you.

[cathywolford]

I eat all these foods, except tofu, dates and almond juice.😁

[sandeepajgaonkar]

Will it help to solve uric acid problem (gout) ?

[satyaprasad]

Many Many Thanks for very
Good Information ❤❤❤