TOP 16 Alkaline Foods You Should Be Eating DAILY For Balanced pH Levels

The body is designed to be alkaline and functions best when in this state. Most people in the U.S. follow a Western Diet that is high in acidic foods and low in alkaline. This can eventually lead to heart disease, a stroke, cancer, skin disorders, auto-immune conditions, allergies and more.

Adding alkaline foods can help balance the pH levels. Today’s video is all about alkaline foods you should be adding to your daily diet. Let’s begin.

Other videos recommended for you:

🎥WATCH :

🎥WATCH :

----------------------------------------------------------------------------------------
----------------------------------------------------------------------------------------

#Alkaline #acidic #Bestie

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Beet Greens - 00:38
⏱️ Jalapeno - 01:11
⏱️ Kale - 01:37
⏱️ Lemon - 02:20
⏱️ Cucumber - 03:10
⏱️ Bananas - 04:08
⏱️ Garlic - 04:35
⏱️ Watermelon - 05:23
⏱️ Apricot - 05:57
⏱️ Green beans - 06:53
⏱️ Blueberries - 07:26
⏱️ Avocados - 08:09
⏱️ Cayenne Peppers - 08:47
⏱️ Almonds - 09:12
⏱️ Tofu - 09:39
⏱️ Sea Vegetables - 10:16

🎵 Music:

✍️ Summary:
16. Beet Greens: Beet Greens are one of the world’s most alkaline foods. Although beet greens aren’t the most popular, their high alkaline score makes them one of the best additions to smoothies or stir-fries.

In addition to being high alkaline, beet greens also have a bitter quality that may help stimulate bile production to help better digest fats. Beet greens can replace any green in salads, soups or smoothies.

15. Jalapeno: Not only are Jalapenos alkaline-forming, but most peppers, mild to spicy, help your body maintain a healthy pH level. If you enjoy spice, jalapenos are a fantastic addition to an alkaline diet as they can help support your endocrine system and prevent free radicals in the body.

14. Kale: It’s no surprise that kale is extremely healthy for you, and is one of the most alkaline rich foods on the list. This is because kale is a top source for energy. Rich in vitamins A, E and C, this green leafy vegetable is highly alkaline and is a great addition served raw or cooked.

Kale is rich in flavonoids, a group of nutrients specific to plants thought to be the reason vegetables are so nutritious. Flavonoids have anti-inflammatory and possibly anti-cancer properties.

13. Lemon: Lemons are extremely high in alkaline minerals, such as potassium, and magnesium that have alkalizing effects on the body. Citric acid is highly acidic in a natural state, but once eaten, gets metabolized and has an alkaline effect. Lemons are a good source of calcium, iron and vitamins A, C and B-complex, as well as pectin fiber, and carbohydrates.

12. Cucumber: Cucumbers are another healthy addition to an alkaline diet. They can quickly neutralize acids and aid digestion. The nutritional profile of cucumbers is very impressive, they are an excellent source of vitamins K, C and different B vitamins. You also get a good amount of copper, amino acids, carbohydrates, soluble and insoluble fiber, potassium, manganese, phosphorus, magnesium, biotin and silica. Cucumbers are also low in calories.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------
Our Social Media:

[irfankhan-kmbe]

Mam your voice is so soft and clear for our asian ppeople l mean non english people thank u really

[universeusa]

The concept that the body is designed to be alkaline is a popular idea in some alternative health circles. The theory is based on the belief that maintaining an alkaline environment in the body (a higher pH level) is essential for good health and can help prevent diseases.

However, it is important to note that the body actually has mechanisms in place to tightly regulate its pH levels within a very narrow range, typically around 7.35 to 7.45, which is slightly alkaline. This is known as acid-base homeostasis.

While it is true that certain parts of the body, such as the blood, tend to be slightly alkaline, other parts, such as the stomach, are naturally more acidic to aid in digestion. The body has complex systems, such as the lungs and kidneys, that work to maintain the overall pH balance to support normal physiological functions.

It is also worth mentioning that there is limited scientific evidence to support the claims that an alkaline diet or alkaline water can significantly impact the body's pH levels or provide health benefits beyond those of a balanced diet.

As always, it is important to consult with healthcare professionals and rely on evidence-based information when making decisions about your health and well-being. 👌🙏✅

[pierrefernandes]

You’re body does a very good job at balancing its pH. There is no need to worry about incorporating foods that are supposedly meant to stabilise it.

[maryng-qui-sang]

MY DEAREST ❤❤... THANKS AGAIN FOR SHARING THESE HEALTHY VIDEOS WITH ME. I'M VERY 😅HAPPY 😅 KNOWING THAT YOU'RE A VEGETARIAN. BEETS LEAVES ARE ALSO NUTRITIOUS TO EAT. BUY THE WATERMELON
WITH SEEDS. ITS MUCH BETTER. STAY BLESSED HEALTHY *&* BB DD BBEEESSTT ALWAAAYS 4UUUSSS MY DEARIE. WITH ALLLL MY ❤ L.O.V.E ❤ 2UUU
MY 🍯 HONEY BUNNY 🐰 🐇 💕 💗 💓 💖 🙏

[jaybolt]

Basically u meant, VEGETARIAN FOODS are healthy💚✅…