Transcendental Meditation - Naomi Watts ✌🏽🕊️

Transcendental Meditation 🕊️

At its core, TM aims to bring about a state of restful alertness by allowing the mind to settle inward, beyond thought, to experience the source of thought, also know as Pure Consciousness. 🧠

This is not about concentration, control or forcing but about letting it naturally settle to a state of inner peace and silence. 💯

Unlike other forms of meditation that require focused concentration or contemplation, TM is effortless and can be practiced by anyone, regardless of age, culture or background. ⛔

It is the mind's natural inclination to seek a state of restful alertness. 💗

Rooted in ancient traditions yet supported by modern science, TM stands out as the most accessible and effective forms of meditation available today. 🕉️

There are quick results when first starting TM, many practitioners notice benefits after just a few sessions. The immediate sense of relaxation and clarity is a powerful motivator to maintain the practice. ✌🏽

It is a universal practice, TM does not conflict with any religious or cultural beliefs. It is a universal practice that can complement any lifestyle, making it a truly inclusive form of meditation. 🚀

TM originates from the Vedic tradition of India, an ancient system of knowledge dating back thousands of years. Maharishi Mahesh Yogi, a disciple of Swami Brahmananda Saraswati, brought TM to the wider world in the 1950s. Maharishi's aim was to make this profound knowledge accessible to everyone, promoting it as a universal practice for improving mental, physical and ultimately spiritual well-being. 📜

BENEFITS 
1.Stress Reduction and Relaxation
2.Enhanced Mental Clarity and Creativity
3.Improved Emotional Well-being
4.Physical Health 

The effectiveness has been extensively researched, with over 600 scientific studies conducted at more than 250 universities and research institutions across 33 countries. 🔎

KEY FINDINGS 
1.Cardiovascular Health
2.Mental Health
3.Cognitive Function 
4.Stress Reduction

It does not require concentration, mindfulness or effort. Instead, TM uses a mantra, a specific sound or word given by a Certified Instructor. 📖

@meditationchannel