10K TRAINING IN OG VAPORFLY 4%

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In this video I prepare for the Cow Harbor 10k race on Long Island this Saturday (9/21). I'm aiming to PR, which should happen if all goes well. I decided I'll be running in my Vaporfly 4%s, so I took them out on a spin. Also, how good does this coffee look???

Betty White by G-wiz @gwizdb

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Oh my Gawd!! You had the “it” factor in your very first video!! So sincerely impressed!
(I love going back to my favorite Youtuber’s first vids and seeing their growth.)

runningformybestlife
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Came here after The Running Grind Podcast! Love the growth of the channel!

peter
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Oh early days of Em!!! Now look at you. A super star ⭐🌟. I love how you only had one comment.

fostelka
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Can u tell me where I can find older version of vapour fly ?

nathaliec