RUNNING OVER A MARATHON IN A DAY #5ktraining #10ktraining

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  1. Trackstaa
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Комментарии
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These are the kind of workouts where I have to ask myself “why am I putting myself through this?” Of course it is worth it….I think.

wesleytwiggs
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Relaxed 10k in like 32 minutes.
Relaxed my ass 😂

levifromthehood
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Yeah I don’t want to attempt that because it’s ridiculous 😂😂

Cliftn
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What was the purpose of this workout
I reckon strength and endurance

manvendranm
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How long did it take you to recover from this ? I reckon at least 3/4 days

davidv
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So. Yeah. The question is why? Definitely good to double or triple up on days when your into that millage but ….not at those paces. The food option, for a lunch, it’s too much. Defo could do 10k easy, maybe Fartlek or interval lunch run, and more easy miles later to make for the right kind of combination.

SMC
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How much do you weigh you look 185cm 67kg

kazemTrainsixpackabs
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Hey sir I am from India sir does materbation effect running speed ya stamina plz reply love from India, 💯

piyushsaroch