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Stretching with the Pool Ladder
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a great way to stretch your body before of after swimming...
or just to relax and stretch.
In this 11 min session we'll stretch in the pool using the ladder.
You can definitely also do this routine without the ladder. Use the pool ledge or whatever available to you in the pool and that is comfortable to grip and hold as you lean backward.
We'll stretch the whole body: back, chest, hips, legs...
Enjoy! Subscribe and share ;)
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
More Pool Stretches videos:
Shop for all my favorite Aqua/Fitness gear:
Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)
0:00 Introduction
0:19 Back & Hamstrings Stretch (Face the wall)
0:59 Torso Twist Stretch
1:52 "Spiderman"
3:01 Backwards Cobra Stretch
3:06 Backwards Cobra Stretch
3:54 Side Bend Stretch
4:13 Twist Flexion Extension
4:33 Side Bend Stretch (other side)
5:00 Twist Flexion Extension (other side)
5:42 Front Cobra Stretch
6:38 SL Hip Hamstrings Stretch
8:13 Hip Quadriceps Stretch
8:55 Hip Hamstrings Stretch (other side)
9:45 Hip Side Stretch (other side)
10:44 Hip Quadriceps Stretch (other side)
or just to relax and stretch.
In this 11 min session we'll stretch in the pool using the ladder.
You can definitely also do this routine without the ladder. Use the pool ledge or whatever available to you in the pool and that is comfortable to grip and hold as you lean backward.
We'll stretch the whole body: back, chest, hips, legs...
Enjoy! Subscribe and share ;)
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
More Pool Stretches videos:
Shop for all my favorite Aqua/Fitness gear:
Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)
0:00 Introduction
0:19 Back & Hamstrings Stretch (Face the wall)
0:59 Torso Twist Stretch
1:52 "Spiderman"
3:01 Backwards Cobra Stretch
3:06 Backwards Cobra Stretch
3:54 Side Bend Stretch
4:13 Twist Flexion Extension
4:33 Side Bend Stretch (other side)
5:00 Twist Flexion Extension (other side)
5:42 Front Cobra Stretch
6:38 SL Hip Hamstrings Stretch
8:13 Hip Quadriceps Stretch
8:55 Hip Hamstrings Stretch (other side)
9:45 Hip Side Stretch (other side)
10:44 Hip Quadriceps Stretch (other side)
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