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Aquatics - Quad Stretch
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Aquatics - Quad Stretch
Stand facing away from a step, holding onto the edge of the pool for balance. Bend your knee and place the top of your foot on the step behind your, then sink your bottom toward your heel until you feel a stretch in the front of your thigh.
Hold as directed, then repeat on opposite leg.
Stand facing away from a step, holding onto the edge of the pool for balance. Bend your knee and place the top of your foot on the step behind your, then sink your bottom toward your heel until you feel a stretch in the front of your thigh.
Hold as directed, then repeat on opposite leg.
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