Aquatics - Hip Flexion

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Aquatics - Hip Flexion

Hold onto the edge of the pool for balance and stand with your feet together. Keep your knee straight and kick your leg forward about 1 foot off the ground, then return to starting position. Make sure to hold your core muscles tight as you do this. Perform this exercise as directed for each leg.
  1. Hope Physical Therapy and Aquatics
  2. Hope Physical Therapy and Aquatics
  3. Aquatics
  4. Physical Therapy
  5. Texas
  6. League City
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