5 Ways to Perfect Your Morning Routine & Increase Productivity | Healthy Morning Habits

Avoid these 5 mistakes in the morning to kickstart your day on a positive note. If you find this video helpful, do share it. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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[theyogainstituteofficial]

Get to know some common mistakes you may be making in the morning in this video. Share this video with friends and family who need to know about these mistakes and post your comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[guruprasad]

Commonly made morning mistakes

1. Waking after sunrise
2. Not having any positive affirmations
Note : Avoid mobile
3. Not cleansing yourself
4. By not drinking water
Note : hot water advisable
5. Not moving your body enough

[shahramkhayam]

Yes, I started these activities from 5 years ago and I feel great and fresh always. Thanks for the video. 🙏🙏🙏🙏

[Priya_bhojak]

Ye sari chize me follow karti hu isliye din accha jata hai.

[stella_brown]

Thanks a lot knowledge makers our life easy nd better day by day🥰🥰🥰

[kiranranjitkar]

You are the Best Modern Yogic Doctor I've Ever Seen ♥️♥️

[markrobertflonedo]

Thank you for these tips. Definitely trying it!

[prachiyadav]

Thanks for knowledgeable video and please make video in winter season feel lazyness and very challenging to wake early morning

[Blue-hfxt]

Add the lemon zest to your water. And or lemon essential oil.

[sonalighodvinde]

But in Ayurveda usha-pan (drinking water at first) is now allowed it make your digestive system weeker. the very first bite should be take ghee or dates with ghee

[suzzadurrahman]

Nanijiii...
We MUST have to wake up Before Sunrise EVERYDAY for our " FAZR NAMAAZ " frm age 7 yrs to the " Last Breath " n during the PROCESS our 360 Bones/ Muscles/ Limbs/ Cartilages/ Veins/ Nerves are all EXERCISED n we MUST do our PRAYER 5 TIMES a day n Alhamdulillah Need Not have to do any EXTRA

[Verbsdescribeus]

not moving the body enough is such an issue in the work from home era...

[rameshgchokshi]

Do you have any information on Burning leg’s feet underneath. Also do you how to overcome Neuropathies symptom from one’s bodies under YOGA healthy lifestyle choices. Secondly shin pain in leg how to overcome. I appreciate your comment on reversible Neuropathy pains and shin pains how to overcome?
Thank you

[vaidehiboutique]

Mam please tell me ki cow milk is healthy for Ladies.. After 30 milk nahi pina chahiye kya? Bhut sare health neutrinos mana karte h ki dairy products r not healthy...

[sumitratripathi]

In early morning throw all unwanted things, I live full day die at night

[siddhinaik]

Mam, what is the Best time to wakeup ? Can we wakeup between 6 am to 7.30am ? Is it good time?

[suzzadurrahman]

Nanijii....
Plz give us a Remedy/ Solution for Sagging Breasts.... to Tighten/ Uplift n make Firm....
Aadaab !

[ashwinim]

Hi mam my AMH level is 0.2 what to do for that solution plz tell me mam