Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

Dr. Brendon Bradley shows how to identify and correct forward head posture and upper crossed syndrome.

[grivhuey]

Yes it helps! In 3 weeks, i started to gain the strength on my neck area. Now my posture is getting better. Thanks alot to the creator!

[Mewier]

I feel like I have to choose between these two:
- Bad posture, nice chin
- Good posture, double chin

[wlkf.]

I have seen tons of posture correction videos and your video has the simplest and most effective way of correcting forward head problem.  So simple and yet so effective.

[erikaealvarenga.photography]

When you don't have a good posture (like myself) these exercises hurt so much but I know they are good! It's just that my muscles aren't used to it

[JanacMeena]

1.8 million views....there must have been thousands upon thousands of people who now have better posture because of this video. Thank you.

[denolea]

Thank you so much for these! I was afraid it won't work as my posture was really bad. But I stayed consistent with the practice and after a few months it made a HUGE difference. Not feeling self conscious anymore wearing my hair up!!

[mustachesally]

tried this for 6 weeks. 1 week i noticed my neck muscles and shoulder were a lot of more "stronger". now vritually zero posture issues. Of course you have to notice to fix your posture so when you notice yourself hunching, straighten your posture and keep doing this exercises. You were hunching for many years to it takes time to strenghten the muscles

[delmerr]

This is the single best posture exercise I have ever encountered, and I've been to many PTs, and even a posture specialist. Thank you for posting this highly effective technique, and demonstrating the proper form required for it to work. I'm a month into it, and have seen a huge improvement in my default posture.

[redpilledfag]

Thank you for this! This is the simplest and quickest way to get better posture that I've ever encountered. It's straight to the point, and you can feel it actually working in just a few minutes.

[andrewe]

The main problem with this is that it is hard to know if you are doing it right without some trained observer.

[Zansaldo]

As a personal trainer I see this quite often and this is a very informative yet concise video. Thanks Brendon, keep up the great work!

[iduschij]

After just 3(!!!) days, I got better neck mobility (previously I was not able to turn my head to the right fully). So easy to do, the best exercise! Totally recommend.

[Playboyy]

Started doing a lot more weight training for shoulders (especially rear delts), traps, rhomboid and core....also working out the neck muscles at the front (next to the throat) has helped A LOT

[emmanuelmendoza]

that gravitational pull you feel after you finish on the head and neck is amazing!

[elizabethdylak]

I have immediately found it effective. This exercise is extremely helpful after I have tried soooo many. Thank You with great sincerity.

[twinpeaks]

Tips
If you dont have time
Do this while brushing your teeths
2 min in the morning
2 in the evening .

[Lalallalu]

It seems quite hard to hold the posture for 3 minutes. But I feel encouraged by some of the validating comments of people who have benefitted from this exercise. Thank you for sharing this.

[generalofg]

I'm getting this from sitting in class for 7 hours a day.

[trank]

Ty Dr.Bradley ...i have been performing this exercise since last 5 month ..i see a huge improvement.

[revenueguru]

Thank-you doctor Bradley. I've just tried this exercise, being careful to follow it just as instructed, and I could definitely feel all the muscles you described respond. Not sure why the PT's I've seen haven't recommended this yet but its better than everything else I've been shown.