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30-minute bodyweight only barre workout
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This is a 30-minute workout you only need a mat and bodyweight to do! This is a perfect travel workout, emphasizing lower body and core.
Please leave a comment and let me know how it goes! As always, talk with a doctor before making any fitness changes and honor your body.
Please leave a comment and let me know how it goes! As always, talk with a doctor before making any fitness changes and honor your body.
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