You Want 6-Pack Abs? (Doctor reveals Strategies for 2018)

There is no secret product or exercise needed to reveal your 6-pack. Simple strategies and a little patience is all you need. Here they are.

Anyone who tells you to cut back on how much you eat, or who tells you to exercise more, in order to lose weight is either trying to get your money, or is unaware of what leads to meaningful long-term fat reduction. Don't waste your time, effort, or money on such gimmicks.

There are proven strategies necessary for meaning fat-loss to occur, and here they are...

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Thanks so much to our Champion Patrons, Dennis F, Susan M, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Robyn D, Jeff P, Joe W and John C for helping make this video possible…

🍳Want a Keto Meal Plan? Here’s a great one we love:

Get the Book: LIES MY DOCTOR TOLD ME

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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#KetoMD #KetogenicDiet #CarnivoreDiet

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So true! I was always a chubby guy, even with 10+ years training Taekwondo. Now, with 1 year of keto + 8/16 intermittent fasting I'm starting to see the abs.
Exercises and proper amount of protein does help muscle growth, but you won't see any of that if you're fat.

[Reinartist]

Was a power lifter / athlete, Fell off the roof at my job 20' drop on to a concrete balcony I ruptured several spinal disk. I went from 4 hour work outs, to being wheelchair bound.
My appetite remained huge
because of my enormous muscle mass 375lbs with a 40 inch waist.
That was the beginning of the end high blood pressure eventually diabetes metabolic syndrome overload finally suffered a stroke I was devastated also paralyzed had to relearn everything, also took advantage of the new science turned it into an opportunity to learn everything about nutrition thanks to you dr. Ken Berry and several other doctors on YouTube made sense to what I learned from my own body throughout years of dieting and nutrition.
The keto lifestyle save me I'm off of all my medicine blood pressure normal, down from 420lbs lost150lbs lbs. I did a 14 days fast and my nerve damage had improved in those 14 days than in the last 6years physical therapy.. also one day my depression just disappeared it was just a feeling of calmness Eternal Bliss since that day I've always been happy from morning to night thank you for being Who You Are, Thank you for caring.

[JoelP]

I was already lean but I was having trouble losing that last 10lbs that really gives me those 6 pack abs. I switched from high protein moderate carbs and moderate fat to a keto diet and was amazed. The fat just melted off, no cardio and no starving.

[KenDBerryMD]

Your body will do amazing things for you if you feed it right and fast it right...

[shoreangler]

I love seeing how much better Dr. Berry looks now, compared to this video 5yrs ago! Cleary, this works. Im down 125lbs since going carnivore.

[wanderingfree]

Every thing we've ever been taught growing up about nutrition was wrong. Thanks Doc for sharing your knowledge!

[paulhorowitz]

This is my life: keto+IF=🔥. Lost my belly of 20 years in 3 months and it was EASY!! Then turned 3 Friends into it and they also had amazing results. Shocked that this way of life has not made it into mainstream America because it would solve our obesity problem overnight.

[garbonratslayer]

I've been doing IF and keto for almost a year and now I only eat between 7 and 9 every night I'm 43 and went from 300 pounds to 220 . I also gained some muscle by lifting weights for the last year. My wife gave up sugar and started eating the same as me 3 months ago and has lost 30 pounds. I get to stuff my face every night and be fully satisfied, I can't think of a better diet than that.

[disamarie]

I've been on keto for one year and six months. I've lost over 70 lbs so far. I would like to lose 30 more.
I fast M-F, I will only eat from 3pm-5pm. I'm never hungry because the keto way of eating keeps me satiated and full.

[Netanya-qb]

struggled for 20 years with diet/exercise/crohn's/hair loss/insomnia/constant diarrhea and no energy... 2 months in to intermittent fasting and keto and my hair is growing back, down 30lb, sleep like a stone, bouncing off the walls energy and already starting to see my abs, it feels like I've got cheat mode enabled, it's freakin awesome.

[gefloigle]

I have washboard abs...they're just covered by a pile of laundry.

[JasonWittrock]

Thanks for the tips Doc. Agree 100%. Keep spreading the TRUTH!

[marcelomaldonado-do]

Finally, someone who understands that fitness is a journey, not a destination. Thank you for sharing these insights.

[BMack]

One thing that's hard to overcome today is that people use food as recreation. How often do your friends say 'come on, let's go eat something'? Happens all the time. Very easy to fall into that habit.
To make matters worse, everyone orders dessert! Thank goodness, my parents very rarely provided dessert after a meal when I was growing up, usually only on holidays.
I don't want to avoid socializing, but I'm careful to order a healthy meal, skip dessert, nice cup of black coffee does me fine!
Simple things like asking them to hold the home fries at the diner, or asking for a small portion of rice or whipped potatoes (or skip the carb altogether) instead of french fries with a meal can make a difference.
Thanks Doc, keep up the good work!

[sylviajerjerian]

Thank you Dr. Ken. I can't believe how much diffence you made in my life. Im losing my belly fat slowly . I look great, feel great. My blood pressure is down from 140/90 to 95/65. Im waiting another 3 monhs to have my blood works. Unfortunately all my doctors are drug pushers. I had 4 meds prescribed to me that gave me the worst side effects ever, and one of them landed ne at the ER. I'm working on my diet/ lifestyle, no sugar, no carbs. But i have to work on my intermittent fasting. But over all you have been a life saver, my deepest gratitude to you.

[shinyshinythings]

I trust Dr Berry because he’s not making money from recommending any particular product, but on this video I noticed the link to the meal plan is an affiliate link. I actually think that is fine as long as it’s disclosed. This is an excellent video and I can say that I’ve found doing 16/8 very easy to stick to with Keto coffee in the AM. Started out at 12/12 and worked my way up to 16/8, with a few days of 20/4 that just crept up on me. When I do eat, it’s high quality real food and plenty of it. Used to eat lots of protein bars and similar. Not so interested in them anymore but I’m always eager to eat my eggs, healthy smoothies, and protein/veg dinners! No six pack in evidence, and there won’t be for a long time, but I feel much better. Thanks Dr B!

[iaindennis]

Just celebrated Christmas - being doing Keto for 6 months and gone from 123kg to 96kg - on Christmas Day I ate Christmas pudding and Christmas cake - I enjoyed them as a treat, but I now seem them as a rare treat to have once or twice a year, but happier not eating then - WHAT A TURN AROUND IN MY ATTITUDE - thank you Doc.

[yanostropicalparadise]

there's one thing you forgot doc, the third thing you can do is lift heavy weights, build muscle. more muscle faster fat burning. other than that you are correct on all points!

[peggycheek]

Thank you for all your videos and caring for us!! You are so down to earth. Please don’t change... 👏🏻👏🏻❤️❤️

[jrocjroc-d]

This video is such a breath of fresh air. I love how it cuts through the gimmicks and focuses on what really works.