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REALLY? Pumpkin seeds!
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The top food source of vitamin E is pumpkin seeds with 71% DV per 1-ounce serving.
Shelled pumpkin seeds (also called pepitas) have a Nutrivore Score of 271, which makes them a medium nutrient-dense food! They are particularly rich in vitamin E, manganese, copper, magnesium, linoleic acid, phosphorus, monounsaturated fatty acids (MUFA), and zinc, plus more!
👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore #pumpkinseeds
Shelled pumpkin seeds (also called pepitas) have a Nutrivore Score of 271, which makes them a medium nutrient-dense food! They are particularly rich in vitamin E, manganese, copper, magnesium, linoleic acid, phosphorus, monounsaturated fatty acids (MUFA), and zinc, plus more!
👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore #pumpkinseeds
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