How-To Roast Pumpkin Seeds

Roasted Pumpkin Seeds are super delicious and easy to make. Watch and learn how to make your own delicious roasted seeds.

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ROASTED PUMPKIN SEED RECIPE
½ cup pumpkin seeds
1 teaspoon olive oil
A fat pinch of kosher salt

Preheat oven to 400.

Rinse and DRY seeds thoroughly (or don't rinse at all).

Toss pumpkin seeds with oil and salt. Spread the seeds out on a rimmed baking sheet and roast for 12-15 minutes or until golden brown and crunchy.

Cool and enjoy!.

Makes 4 servings (2 tablespoons each)

Calories: 102; Total Fat: 8.6g; Saturated Fat: 2.2g; Cholesterol: 0mg; Carbohydrate: 2g; Dietary Fiber: 1.5g; Sugars: 0g; Protein: 4.5g

Photo credit: Brent Hofacker

[GoUSMarines]

Nice, no-nonsense instructions. Very well done.

[CrixGuides]

Shoutout to any adult from 2021 trying to figure out how to make these.

[evolvingn]

Pumpkin seeds float.. put them in a colander in a bowl full of water. they separate from the strings much quicker and you can skim them off the top. Try it.

[meenajayaprakash]

I am eight and I did this all on my own Instructions were so easy. They tasted really good.

[anthonygentry]

Thank you! We just carved our pumpkin and my 3 year old son and I wanted to roast the seeds. Your video was simple, helpful and well made! My 3 year old son said to add that he loves you :)

[rebeccafoo]

Thank you for sharing, we, Chinese always pan fry them. When done. mix some salt with 2 spoons of water and pour into the hot pan and fry until dries up. That's the Chinese way to make Pumpkin seeds.

[sweetienena]

I tried them and LOVED them. Will defintely tray again! :)

I wanted mention a quick tip; boiling the seeds with salt for ten minutes before drying them. They turned out amazingly crunchy!!

[MaryWHernandez]

I also wanted to say that I love how clear you were in making this video

[MRSLICK]

I have it with breakfast healthy Multi grain pumpkin seed cereal mixed with banana and berries...

[hevchip]

Iv just found you and this is brilliant, no time wasting with too much chat, just quick and detailed instructions plus additional health info

[EBStorm]

After I rinsed the pumpkin seeds and air dried them, I put coconut oil and pink salt on the seeds and it tuned out awesome.

[ScottMackay]

thanks for the simple recipe, and thank you for not dragging the video out too long

[Aveable]

I've been roasting pumpkin seeds for years. Such a delish snack. My kids say that Fall is officially here when they smell them roasting. Oh and you don't need to shell the seeds, just pop them in your mouth as is!

[MamaLuigi]

Love how simple and to the point this video was! Good to know how to get the most out of all your produce!

[lilv]

I tried this with few more spices (like ; garlic powder, pepper, ) last week and my kids loved it so much. It came out crunchy and tested like chips . What a great idea to keep kids away from junk .

[annliles]

I will now try this, thank you so much for your clear instructions. I have grown 13 pumkins and will soon be trying out roasting the seeds and the puree.

[TheLittleVirus]

Thank you so much for this easy explanation! Gonna make this tonight! :D
When I'm separating the seeds from the stringy stuff I put everything into a bowl and fill it up with cold water. Then I stir a bit and dip the stuff up and down into the water and all the seeds will float up! Easy to fish out with your palms or a strainer, and it's a really quick way to do it! :)

[edwardkawecki]

This is my go-to refresher video for roasted pumpkin seeds every year. I make them in one cup batches at a time in my toaster oven almost exactly to her recipe. I set mine at 300 for 10 minutes because I don't like them too overcooked but make them with different concoctions of different spices. Thank you for your video and simple delicious recipe.

[pamelacastillo]

I loved this. I made a batch with Tajin seasoning and some lime juice. Try it sometime!:)

[michaelnguyen]

God bless you, sister. That recipe really helps.