Pumpkin Seed (Pepitas) Comparison: Which Brand Offers the Best Quality?

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Join Dr. Tod Cooperman of ConsumerLab as he reviews various brands of pumpkin seeds. In this detailed video, Dr. Cooperman outlines our rigorous testing process and reveals which pumpkin seeds meet our high standards for safety, nutritional value, and overall quality.

What You'll Learn:

Quality Testing: Discover which brands are free of microbial contamination and heavy metals, ensuring you get only the safest, highest-quality pumpkin seeds.

Top Picks: Find out which pumpkin seeds have been selected as our top choices for both unsalted and salted varieties based on their exceptional quality and taste.

Nutritional Breakdown: Understand the significant health benefits of pumpkin seeds, which are rich in healthy fats, proteins, and vital minerals like magnesium and zinc.

Varieties Examined: Explore the differences between raw, dried, roasted, and sprouted pumpkin seeds and how these affect their nutritional content.

Safety Tips: Learn about the potential side effects of pumpkin seeds and how to safely incorporate them into your diet.

Brands Reviewed:
365 Organic Pumpkin Seeds
Anthony's Organic Pumpkin Seeds
Eden Pumpkin Seeds
Go Raw Organic Sprouted Pumpkin Seeds - Sea Salt
Terrasoul Superfoods Pumpkin Seeds
Wilderness Poets Oregon Pumpkin Seeds
Yupik Organic Pumpkin Seeds

#pumpkinseeds #pumpkinseedsbenefits #pepitas
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I have a hard time buying pumpkin seeds from China when I live in Illinois, the "pumpkin capital of the world". I'm having trouble finding any.

elizabethdaley
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I love the spicy organic pumpkin seeds by Eden. They are delicious and a superfood

waynewilliams
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I buy all of my nuts and most of my seeds in bulk, both for less packaging as well as lower cost. What are your thoughts on bulk products?

doraabrahams