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Beginner Handstand (WHAT TO DO IF YOU ARE SCARED)
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How to finally safely starting building up to a handstand. A step by step guide on finally getting upside down. If you are wondering how to finally overcome your fear, this video is for you. If you have struggled with improving safely progressing to the handstand in the past and don’t understand why, it is likely you haven’t been doing this routine.
In this video I discuss how to reverse engineer the handstand into its individual components. These are strategies I have personally used with my remote clients. Building a strong upper body for calisthenics is possible, you just need clear instructions to follow, which I layout in this video.
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In this video I discuss how to reverse engineer the handstand into its individual components. These are strategies I have personally used with my remote clients. Building a strong upper body for calisthenics is possible, you just need clear instructions to follow, which I layout in this video.
SECRET COACHING VIDEOS
WORK WITH ME ONE ON ONE: Custom training based on your goals, equipment available, time to train as well as any injuries you have.
CONNECT WITH ME:
TOP - Ten Thousand Versatile Shirt
PANTS - Ten Thousand Interval Pants
Use the code HENDRICKS15 for 15% of your first order!
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