Why Practice Mindfulness Meditation? - Gullu Singh

Gullu Singh delves into one of his favorite teachings, the Satipatthana Sutta, a clear and systematic guide to practicing mindfulness meditation. Gullu highlights the power of meditation as a method in itself, emphasizing that consistent practice, rather than chasing particular experiences, leads to the many fruits of the spiritual path.

Gullu Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes and groups at InsightLA and at Spirit Rock Meditation Center, has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School.

Gullu is deeply inspired to share meditation as an antidote to stress, a way to cope more effectively with the challenges of work and life and to inject more sanity, compassion and wisdom into this world and to the Buddhist path of practice as a way to experience more freedom as we move through the world.

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