SHRED YOUR MUSCLE (SYM) | INTRODUCTION

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Welcome to SHRED YOUR MUSCLE: 12 Weeks to Transformative Muscle Development for Women!

I'm your coach, Hilary Hall. I've packed 20+ years of my personal and professional experience in the field into this easy-to-follow at-home workout series.

🔥PROGRESSIVE TRAINING🔥
The next 12-weeks are divided into three very carefully designed phases to ensure we’re progressively getting stronger and leaner.
⚡️PHASE 1: STABILIZATION / CORE STABILITY
⚡️PHASE 2: SUPER SETS
⚡️PHASE 3: DROP SETS

Let’s stay connected!
FB/IG: @hilaryhallfitness

Live Shredded,
Coach Hilary
  1. Hilary Hall Fitness
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Комментарии
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It’s here!!!! So excited you finally released a program because you are the GOAT of trainers. So excited for this journey.

kristencoffie
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Whoohoo! I can’t wait! So excited for you!

leahcowart
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So proud of you! I'm tuning in from Dallas! What an incredible gift! You're amazing!♥️

kenzosfriend
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Austin, TX baby! Can’t wait to get started!

mem_
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I met your friend Shannon (not exactly sure on spelling) tonight in a Houston hotel gym. Her dad and my brother in law are in the same hospital. She told me about this program that she was doing. I'm excited to give it a try.

ljmohon
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Hi there! I’m from Houston and want to start your workouts. It’s been a long time since I’ve done any workouts like these, would you say starting out with the express 10 day is a good option since those are shorter? Also, is there any equipment needed or will our bodies be enough for these workouts?

Issamermaid