Nutrition Advice : Health Benefits of Grapefruit

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Grapefruit contains many health benefits, such as being rich in vitamin C, rich in fiber, being antimicrobial and containing an array of other helpful vitamins and minerals. Eat grapefruit once a week to take advantage of its health benefits with advice from a registered dietitian and licensed nutritionist in this free video on diets.

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There’s something special about grapefruit, I just get a powerful burst of energy after eating them. Also switched to grapefruit juice over orange juice and find it more delicious

snehalkrishnan

That video was 15 years ago and is still fresh. Thank You. Great Job.

gm

All I know is for 2 winters I came down with a horrible cough and this winter I got hit again around xmas, and I finally tried hitting it with grape fruit (i tried everything else) . Yep you guessed it it did the trick ..cough was healed in 3 days!!, Thank you for sharing the truth :)

GospelTruth

Keep them for a few weeks before you eat them if you hate them sour. They will turn sweet. If it's still not sweet, wait another week or two.

bobbyadkins

I eat at least one grapefruit a day and combine that with 6 whole eggs (free range)

YourBestBodEver

Right!:) I just ate 4 of them tonight after my jog... I eat them like candy and there is a difference one can experience!:)

LegendaryWoke

Thank you so very much for explaining the benefits of this fruit. I honestly would prefer something processed and yummy (like a cup of yogurt) but I know now that eating foods that come naturally off the tree are much better for us:-) Thank you for encouraging healthy eating habits:-)

amandagarcia