This study shows the benefits of eating butter

[thetrue]

Amen! BUTTER is always BETTER than any SH*T KIND of oil. Thank you so much for your hard and constant work for us, Dr. bless you !!!

[nbc]

Butter just makes everything tastier too!

[Conservative_carnivore]

I always eat a tablespoon of butter with eggs and noticed it's very easy to digest and causes no gut irritation, discomfort, or brain fog. Good signs something is healthy for you.

[sidneybuckaloo]

I can literally eat just butter. In fact, my mental health got better when I was doing 80/20 carnivore. Other than the fats in the meat the rest of the fats I was eating was raw butter. It cleared up my mental health issues in a matter of 4 days.

[MrKent]

Getting proof that butter is actually healthier than vegetables makes me feel vindicated.

[TheBboyjoakim]

Please do more shorts going over studies

[niceblkbro]

I love me some butter, especially garlic butter.

[Billbeaux]

Try telling this to brainwashed vegans 🥴

[nunyafawkingbiz]

I buy raw cream! Let it ferment and then I make butter

[michaelmccaffrey]

Paul you are the most informative source on the Internet keep up the good work!!!

[isaactrevino]

Yep 😊. I primarily use Raw butter. If I don't I use Ghee or Tallow

[Iron-Bridge]

Pure butter is great for you. Be careful to avoid the cheaper versions that are mixed with vegetable oils.

[shawng]

LOVE butter! My eggs on weekends are cooked with 2 tbsp of butter as well as my hash browns! My local store has two different brands of grass-fed butter from Ireland. I also load up my potatoes with butter. So good!

[aulaferadovitor]

I consume butter and lard to cook. No seed oils. I'm healthier and thriving than most people my age.

[Sirvalian]

And you can clarify it to fry on higher heat if you can't find lard or tallow.

[nalissolus]

I eat a mixture of bone marrow, butter and cheese together with my steaks to add more fat.
One thing I wondered about is how much heat destroys the fat, f.ex the bone marrow. How much heat can the fat soluble vitamins and the other good stuff handle.
I recently bought like 25kg of bone marrow and ended up praparing it all at the same time in a similar way as you prepare clarified butter. All the protein solids sank to the bottom and I had a nice uniform smooth fat that after it cooled and hardened to be broken into squares and frozen down. My only concern is whether I destroyed some of the healthy properties by heating it up that much.

[relentlesschaos]

Just be careful. Find Butter that has 1-3 ingredients. There's some butter that has Vegetable Oil, Soybean Oil, and other unnecessary fillers.

[nathandrake]

You're the best, man! Thanks for what you do

[bryanutility]

I get a kick out of silly trials but blood markets over a month long period is actually kinda useful. Shows you can make acute changes fast

[BeefyBundle]

These posts are always W. I get the ones when ur saying don’t eat bad stuff. But the ones where u say eat this it’s good is way more productive!