Migraines - Top 3 Most Effective Supplements For Relief!

Migraines are very common within our society and can be hugely disrupted causing a large number of sick days as one is confined to their bed. It is caused by what is termed as a cortical spreading depression where a bunch of unstable neurons fire causing a cascade of neurons to fire across the brain leading to vascular and neuronal changes producing headaches along with the other aura type of symptoms.
In this video I go through some supplements that can be very effective for some people suffering with migraines.

Disclaimer: This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[sahm]

Thank you so much. This was helpful. I was able to find a supplement that has all three of these in it that I’m going to try.

[geoffreygo]

Magnesium Glycinate/ Taurate
CoQ10
vit-B2

[SherrieClark-ku]

How much of each supplement should you take?

[koalados]

Hi! What about Ginkgo biloba? Any recommendations on that?

[JesusIsKING]

Sodium is being used to great results.

[kisititi]

How long should we take one b4 trying the next?? Thank you

[trainertylee]

Dr. Hulme, what about Magnesium Oxide? I saw a good review on Amazon saying it helped a migraine sufferer. I almost bought it and may soon, unless you think magnesium glycinate would help me better? I am going to see if Riboflavin and Magnesium can at least reduce my number of migraines.