Instant Relaxation Anchor - Full version

This is called an anchor in neurolinguistic programming NLP. An anchor is a technique where you condition a sensory stimulus to a positive feeling. In this case we are going to condition touching your right thumb and right index finger together to the feelings of relaxation and calmness.

It does take practise to condition this. And the more you practise this, the stronger the effect becomes for you.

Many professional sports people, or people who need to be in a peak performance state of mind, use anchors to help them achieve their peak performance.

There are many different forms of anchors. In this session, we are conditioning an anchor specifically for relaxation and calmness.

If you enjoy this session, I would be grateful if you could share it with anyone else who might also benefit from it.

Thank you.

Take care,

Paul

[kathyk]

Dr. Ogilvie, I used to be so good at biofeedback, also taught LaMaze classes years ago and could get 'down' with 3 breaths. Since the sudden death of my husband from leukemia, I now associate hospitals with that, not the healing places they were when I was a nurse. Your soothing, soft voice is so helpful to get my mind back to that good place I was used to. Thank you so much for making these videos available to us. I shared this with a Viet Nam vet friend of mine- thanks from him, too. Blessings

[LiberationInMind]

Thank you! That’s very kind. I’m really glad it helps you and your friend. I’m sorry to hear about the sudden death of your husband, and how that it is associated with hospitals. I hope as time passes things improve. Getting your mind back to that good place is good, and sometimes, it can allow your mind to heal in its own way. Good luck and take care, Paul :)

[BitchYUTrippin]

I listen to you whenever I'm in pain. Been listening to over two years now

[divinityinfinity]

Wonderful video! I use it every night to help me relax, and it works during the day too, to use my anchor! Thank you so much, you are amazing!

[LiberationInMind]

Yes, hypnotherapy can help with IBS. Here in the UK, hypnotherapy for IBS is recognised as a treatment modality under psychological interventions by the National Institute for Health and Clinical Excellence NICE. Do a search under 'NICE guidelines ibs' for confirmation of this. However, I would make sure your IBS has been correctly diagnosed by your doctor first, before consider hypnotherapy for it. This is because sometimes the symptoms of IBS can be similar to other medical conditions.

[LiberationInMind]

That's very kind of you, thank you for your feedback :)

[LiberationInMind]

I'm glad it helps, and thank you for sharing your experience :)

[LiberationInMind]

@ladydiora you're welcome, and thanks for posting:)

[LiberationInMind]

@shanna061009 Thanks for the kind feedback! I really appreciate it :)

[davidshirley]

Thanks, it has really helped me alot, u really have done a great job, thank you :)

[LiberationInMind]

you're welcome, i hope it helped in some way :)

[MysteriousBlue]

Can hypnosis help IBS? as i have heard it's good for it

[Lawsonomy]

The 3rd commercial break is in the worst possible place, right in the middle of the conditioning segment, so your trying to set up the anchor and suddenly your listening to an add about Trucks.

[dazgregs]

Great till the adverts kicked in. Utterly pointless.